Rodekool Met Appel
Packaged product Andre fødevarer Albert Heijn
Rodekool Met Appel contains 46 kcal per 100 g. A serving, 170 gram (170 g) provides about 78 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16 % of the Daily Value for Vitamin C and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,7 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,1 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 22,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,022 mg | 2 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber2,2 gabove the median for andre fødevarer (median 1,9 g)
- Sugars8,4 gabove the median for andre fødevarer (median 3,4 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0,7 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,54 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 87 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400145967
- Quantity
- 340 gram
- Label serving
- 170 gram
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% rodekool, appelpuree, water, suiker, azijn, gemodificeerd maïszetmeel, zout. Waarvan toegevoegde suikers 5.1g per 100 gram en waarvan toegevoegd zout 0.40g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rodekool Met Appel?
100 g of Rodekool Met Appel has 46 kcal. Serving, 170 gram (170 g): about 78 kcal.
How much protein is in Rodekool Met Appel?
Rodekool Met Appel contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 170 gram (170 g). About 10 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Rodekool Met Appel?
Rodekool Met Appel has 9,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rodekool Met Appel?
Rodekool Met Appel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rodekool Met Appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rodekool Met Appel?
100 g contains 0,7 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400145967. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "RODEKOOL MET APPEL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.