Røde linser
Packaged product Bønner og bælgfrugter Coop
Røde linser contains 119 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 336 kcal per 100 g across 123 products.
100 g provides 32 % of the Daily Value for kobber, 18 % of the Daily Value for mangan and 12 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0,18 µg | 0,3 % |
| Jod L | 14,7 µg | 10 % |
| Chlorid L | 27 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 59 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Fiber9 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium160 mgin the top quarter of bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 15 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 37,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Punainen linssi (USA ja/tai Kanada), vesi, suola, hapettumisenestoaine (E 300, E 385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils Sainsbury's | 118 | 7,6 g | 17,5 g | 0,5 g |
| Red Lentils M&S Food | 116 | 7,6 g | 17,5 g | 0,4 g |
| Foodie market Aldi | 125 | 11 g | 15 g | 0,5 g |
| Rote Linsen Spar S-Budget | 125 | 9,5 g | 14 g | 1,1 g |
| Red lentils Marks & Spencer | 113 | 9,1 g | 13,8 g | 0,6 g |
| lentille rouge Auzia | 127 | 10,1 g | 16,2 g | 0,58 g |
| Red split lentils Ocado | 101 | 8,7 g | 7,5 g | 0,5 g |
| Red Lentils Asda | 96 | 7,4 g | 18,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røde linser?
100 g of Røde linser has 119 kcal.
How much protein is in Røde linser?
Røde linser contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in Røde linser?
Røde linser has 15 g of total carbohydrates per 100 g, including 9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røde linser?
Røde linser contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Røde linser contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), mangan (18 % DV), zink (12 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Røde linser?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191145771. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.