Rode bessen
Packaged product Frugter Albert Heijn
Rode bessen contains 29 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 18 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 171 kcal per 100 g across 18 products.
100 g provides 23 % of the Daily Value for Vitamin C and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 8,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,8 mg | 2 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 26,8 mg | 2 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,092 mg | 4 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of frugter (median 0,3 g)
- Sugars4,5 gin the lowest quarter of frugter (median 40 g)
- Fat0 gin the lowest quarter of frugter (median 0,29 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,05 g)
- Sodium0 mgin the lowest quarter of frugter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,1 µg |
|---|
Other components (2)
| Vand L | 58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400253419
- Quantity
- 150 g
- Category
- Lingonberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rode bessen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Airelles St Mamet | 37 | 0,5 g | 7,5 g | 0,38 g |
| Airelles Borde | 38 | 0,7 g | 6 g | 0,6 g |
| Fruits au naturel Airelles Andros | 19 | 0,1 g | 3,4 g | 0,2 g |
| airelles au naturel habi | 52 | 0,1 g | 11,6 g | 0,4 g |
| Airelles Deluxe | 69 | 0,8 g | 12 g | 1,2 g |
| Wildpreiselbeeren Fitini | 87 | 0,4 g | 20,7 g | 0,1 g |
| Puolukka Saarioinen | 140 | 0,2 g | 32 g | 0,2 g |
| Skandinavische Wild Preiselbeeren Penny | 166 | 0,2 g | 39,5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode bessen?
100 g of Rode bessen has 29 kcal.
How much protein is in Rode bessen?
Rode bessen contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,3 g).
How many carbs are in Rode bessen?
Rode bessen has 4,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode bessen?
Rode bessen contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode bessen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV) and selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode bessen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400253419. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.