Rochers coco
Packaged product Nødder og frø Canto
Rochers coco contains 436 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (444 kcal per 100 g).
100 g provides 37 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 17,9 g | 89 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 5,2 g | 18 % |
| Total sugars L | 45,3 g | |
| Added sugars L | 34,2 g | 68 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,4 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 65,6 mg | 5 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 0,91 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of nødder og frø (median 4 g)
- Fiber5,2 gabove the median for nødder og frø (median 5 g)
- Sugars45,3 gabove the median for nødder og frø (median 43 g)
- Fat20,2 gin the lowest quarter of nødder og frø (median 23 g)
- Saturated fat17,9 gin the lowest quarter of nødder og frø (median 20 g)
- Sodium40 mgbelow the median for nødder og frø (median 44 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water30,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,86 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 30,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Canto
- Barcode
- 3700238368015
- Category
- Kokosmakaroner
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coco râpée (31 ,0%), sucre, sirop de glucose, de pomme de terre, blanc dioeuf, dextrose. Peut contenir des traces de: lait, soja, blé (gluten), sulfites. EURS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerGlucosesirupKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rochers coco E.P.F | 436 | 3,4 g | 57,6 g | 20,2 g |
| Congolais Géants Astruc | 435 | 5,8 g | 49 g | 24 g |
| Sogo Bakery, Coconut Macaroon Sogo Bakery Inc. | 438 | 6,3 g | 43,8 g | 31,2 g |
| Chocolatey dipped macaroons sweet coconut cookies finished with a chocolatey dip, chocolatey Kingston Marketing Co | 438 | 3,1 g | 50 g | 25 g |
| 6 Coconut Macaroons Aldi | 438 | 4,6 g | 53 g | 21 g |
| Kashi Chewy Bars Toasted Coconut 1.23oz Kashi | 434 | 9,3 g | 59,4 g | 20,6 g |
| Macarons à noix de coco avec filet chocolaté Selection | 433 | 3,3 g | 50 g | 23,3 g |
| Rochers coco. Biscuits Mistral | 439 | 3,4 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rochers coco?
100 g of Rochers coco has 436 kcal.
How much protein is in Rochers coco?
Rochers coco contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 4 g).
How many carbs are in Rochers coco?
Rochers coco has 57,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 45,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rochers coco?
Rochers coco contains 20,2 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Rochers coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), kobber (28 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rochers coco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238368015. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.