Roasted Salted Mixed Nuts
Packaged product Nødder og frø Marks & Spencer
Roasted Salted Mixed Nuts contains 673 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (612 kcal per 100 g).
100 g provides 157 % of the Daily Value for kobber, 113 % of the Daily Value for mangan and 64 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 62,1 g | 80 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,6 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 9,6 mg | 64 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 105 mg | 8 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 188 mg | 45 % |
| Phosphor L | 354 mg | 28 % |
| Kalium L | 554 mg | 12 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 1,4 mg | 157 % |
| Mangan L | 2,6 mg | 113 % |
| Selen L | 6,3 µg | 12 % |
| Jod L | 86,4 µg | 58 % |
| Chlorid L | 5,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the lowest quarter of nødder og frø (median 18,5 g)
- Fiber8 gabove the median for nødder og frø (median 7,1 g)
- Sugars3,8 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat62,1 gin the top quarter of nødder og frø (median 53 g)
- Saturated fat7,1 gabove the median for nødder og frø (median 6,5 g)
- Sodium380 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,9 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00937900
- Quantity
- 300 g
- Category
- Blandet nødder
- Packaging
- fr:tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds (23%) · Cashew Nuts (23%) · Hazelnuts (15%) · Macademia Nuts (15%) · Pecan Nuts (15%) Rapeseed Oil Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerHasselnødRapsfrøolieSalt
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|---|---|---|---|---|
| Mélange gourmand Casino | 672 | 18 g | 4,9 g | 62 g |
| Royal Mix Alesto | 671 | 20,9 g | 4,2 g | 61,3 g |
| Croquandises Color Foods | 670 | 21 g | 13 g | 58 g |
| Roasted Nut Mix With Sea Salt Sainsbury's | 678 | 19 g | 11,2 g | 61 g |
| Heart Healthy Mixed Nuts Kirkland Signature | 667 | 10 g | 26,7 g | 56,7 g |
| Tonus Sans sel ajouté CARREFOUR FRANCE | 666 | 21 g | 6,7 g | 60 g |
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| Notenmix Paranoten De Nieuwe Band | 664 | 24 g | 4,3 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Mixed Nuts?
100 g of Roasted Salted Mixed Nuts has 673 kcal.
Is Roasted Salted Mixed Nuts high in protein?
Roasted Salted Mixed Nuts contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 18,5 g).
How many carbs are in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts has 8 g of total carbohydrates per 100 g, including 8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Salted Mixed Nuts?
Roasted Salted Mixed Nuts contains 62,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Roasted Salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (157 % DV), mangan (113 % DV), Vitamin E (64 % DV), jod (58 % DV) and magnesium (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Salted Mixed Nuts?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00937900. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.