Riz soufflé chocolat
Packaged product Sweets og Desserter Cora
Riz soufflé chocolat contains 390 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (387 kcal per 100 g).
100 g provides 32 % of the Daily Value for kobber, 21 % of the Daily Value for mangan and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 81 g | 29 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 31 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,98 mg | 6 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 54,2 mg | 13 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 6,5 µg | 4 % |
| Chlorid L | 201 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of sweets og desserter (median 6,3 g)
- Fiber3,9 gin the top quarter of sweets og desserter (median 3 g)
- Sugars31 gin the top quarter of sweets og desserter (median 23 g)
- Fat3 gabove the median for sweets og desserter (median 2,5 g)
- Sodium136 mgin the lowest quarter of sweets og desserter (median 260 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,4 g |
|---|---|
| Polyumættet fedt L | 0,49 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0 g |
| Linolsyre (omega- 6, 18: 2) L | 0,48 g |
Carotenoids (1)
| Betacaroten L | 0,02 µg |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257985566817
- Quantity
- 375 g
- Category
- Chokolade, puffed rice
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine 60% (riz, blé)- chocolat en poudre 22% (sucre, cacao en poudre) - sirop de glucose - sucre - extrait de malt d'orge - huile de tournesol - sel - arôme naturel de cacao - vitamines [niacine (B3) - vitamine E - pantothénique (B5) - vitamine B6 - riboflavine (B2) - thiamine (B1) - acide folique (B9) - vitamine B12] - arôme naturel - diphosphate ferrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSukkerSolsikkeolieSaltRisHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| choco crackles Morrisons free from | 390 | 7 g | 85,7 g | 1,7 g |
| Riz souffle au chocolat Spar | 390 | 6,9 g | 83 g | 2,5 g |
| Choco Krisps Boni | 392 | 6 g | 85 g | 2,5 g |
| Riz soufflé cacao Valpi Bio | 388 | 5,6 g | 85 g | 2,3 g |
| Chocolate coated rice Leader Price | 393 | 6 g | 85 g | 2,5 g |
| P'tits grains choco Les Doodingues | 393 | 6 g | 85 g | 2,5 g |
| Riz Soufflé Enrobé de Chocolat U | 393 | 5,4 g | 86 g | 2,5 g |
| Riz soufflé enrobé de chocolat U | 393 | 5,4 g | 86 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz soufflé chocolat?
100 g of Riz soufflé chocolat has 390 kcal.
How much protein is in Riz soufflé chocolat?
Riz soufflé chocolat contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,3 g).
How many carbs are in Riz soufflé chocolat?
Riz soufflé chocolat has 81 g of total carbohydrates per 100 g, including 3,9 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz soufflé chocolat?
Riz soufflé chocolat contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Riz soufflé chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (32 % DV), mangan (21 % DV), jern (20 % DV), magnesium (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz soufflé chocolat?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257985566817. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.