riso
Packaged product Drikkevarer granarolo
Riso contains 56 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 13 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (54 kcal per 100 g).
100 g provides 5.332.000 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,014 mg | 0,1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,5 mg | 0,9 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 6,2 mg | 1 % |
| Phosphor L | 20,4 mg | 2 % |
| Kalium L | 21,8 mg | 0,5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 7.998.000 µg | 5.332.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 85 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Sugars9,1 gin the top quarter of drikkevarer (median 5,2 g)
- Fat0,8 gin the lowest quarter of drikkevarer (median 1 g)
- Saturated fat0,2 gin the top quarter of drikkevarer (median 0,1 g)
- Sodium80 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal0,54 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- granarolo
- Barcode
- 8002670500714
- Quantity
- 200
- Category
- Drikkevarer på basis af almindelig ris
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson végétale au riz 1l U | 56 | 0 g | 11 g | 1,3 g |
| Riz complet de Camargue - Boisson Nature Nutrition & Nature | 56 | 0,5 g | 11 g | 1,2 g |
| Boisson au riz Calcium MONOPRIX BIO ! | 56 | 0 g | 11 g | 1,3 g |
| Boisson riz calcium Bio Village | 56 | 0,5 g | 11 g | 1,3 g |
| Bebida de arroz Alitey | 56 | 0,3 g | 11,2 g | 1 g |
| Lait riz amarante Bonneterre | 56 | 0,5 g | 10,4 g | 1,3 g |
| Lait riz sarrasin Bonneterre | 55 | 0,3 g | 11 g | 1 g |
| Boisson de riz nature Le Bio pour Tous | 57 | 0,3 g | 12 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riso?
100 g of riso has 56 kcal.
How much protein is in riso?
Riso contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 2 % of its calories come from protein.
How many carbs are in riso?
Riso has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in riso?
Riso contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (5.332.000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riso?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002670500714. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.