Risgrøt
Packaged product Måltider og disketter TORO
Risgrøt contains 113 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 1.281 products.
100 g provides 28 % of the Daily Value for jod, 11 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 6,9 mg | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 14,1 µg | 2 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,057 mg | 0,4 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 3,8 µg | 1 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 76,1 mg | 6 % |
| Jern L | 0,42 mg | 2 % |
| Magnesium L | 14,4 mg | 3 % |
| Phosphor L | 83,3 mg | 7 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,059 mg | 7 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of måltider og disketter (median 6,5 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars3,5 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat4,6 gbelow the median for måltider og disketter (median 4,9 g)
- Saturated fat2,8 gin the top quarter of måltider og disketter (median 1,6 g)
- Sodium120 mgin the lowest quarter of måltider og disketter (median 281 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,4 µg |
|---|
Other components (2)
| Vand L | 65,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TORO
- Barcode
- 7037610082310
- Quantity
- 385 g
- Category
- Solsikkefrø
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risgrøt?
100 g of Risgrøt has 113 kcal.
How much protein is in Risgrøt?
Risgrøt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Risgrøt?
Risgrøt has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risgrøt?
Risgrøt contains 4,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Risgrøt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (28 % DV), mangan (11 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risgrøt?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7037610082310. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Source description: "RISGRØT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.