Rings for Friends
Rings for Friends contains 495 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 92 % of the Daily Value for Vitamin E, 18 % of the Daily Value for jod and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0,011 µg | 0 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 13,8 mg | 92 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,1 mg | 0,4 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 9,5 mg | 2 % |
| Phosphor L | 36,9 mg | 3 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 27,2 µg | 18 % |
| Chlorid L | 0,74 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 6 g)
- Fiber1,1 gin the lowest quarter of snacks (median 4,4 g)
- Sugars2,4 gin the top quarter of snacks (median 0,9 g)
- Fat25 gin the lowest quarter of snacks (median 33 g)
- Saturated fat2,7 gbelow the median for snacks (median 2,9 g)
- Sodium840 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,5 µg |
|---|
Other components (2)
| Vand L | 33,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501686393
- Quantity
- 100 g
- Category
- Kartoffelchips i solsikkeolie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelpulver (36%), Kartoffelstärke, Sonnenblumenöl (24%), Speisesalz, natürliches Aroma, Haferspelzfaser, Paprikapulver, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Zwiebelpulver, Stabilisator: Natrium-Carboxymethylcelluose; geräucherte Dextrose (Dextrose, Rauch), Tomatenpulver, Maltodextrin, Knoblauchpulver, geräuchertes Speisesalz (Speisesalz, Rauch), Farbstoff (Paprikaextrakt), Raucharoma, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltHavreLøgTomatHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rings for Friends?
100 g of Rings for Friends has 495 kcal.
How much protein is in Rings for Friends?
Rings for Friends contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Rings for Friends?
Rings for Friends has 62 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rings for Friends?
Rings for Friends contains 25 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Rings for Friends contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (92 % DV), jod (18 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rings for Friends?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501686393. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.