Rings for Friends
Rings for Friends contains 495 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 92% of the Daily Value for Vitamin E, 18% of the Daily Value for iodine and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.011 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 13.8 mg | 92% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 27.2 µg | 18% |
| Chloride L | 0.74 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of snacks (median 6 g)
- Fiber1.1 gin the lowest quarter of snacks (median 4.4 g)
- Sugars2.4 gin the top quarter of snacks (median 0.8 g)
- Fat25 gin the lowest quarter of snacks (median 33 g)
- Saturated fat2.7 gbelow the median for snacks (median 2.8 g)
- Sodium840 mgin the top quarter of snacks (median 518 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
- Water33.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.5 µg |
|---|
Other components (2)
| Water L | 33.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501686393
- Quantity
- 100 g
- Category
- Potato crisps in sunflower oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelpulver (36%), Kartoffelstärke, Sonnenblumenöl (24%), Speisesalz, natürliches Aroma, Haferspelzfaser, Paprikapulver, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Zwiebelpulver, Stabilisator: Natrium-Carboxymethylcelluose; geräucherte Dextrose (Dextrose, Rauch), Tomatenpulver, Maltodextrin, Knoblauchpulver, geräuchertes Speisesalz (Speisesalz, Rauch), Farbstoff (Paprikaextrakt), Raucharoma, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSaltOatsOnionTomatoGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501686393. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.