Riesengarnelen
Packaged product Fisk og skaldyr deutschesee
Riesengarnelen contains 68 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 12 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 92 % of the Daily Value for jod, 79 % of the Daily Value for kobber and 61 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 828 mg | 36 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 14,8 µg | 2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 3,2 mg | 20 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,8 µg | 5 % |
| Vitamin B12 L | 0,99 µg | 41 % |
| Calcium L | 84,1 mg | 6 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 193 mg | 15 % |
| Kalium L | 275 mg | 6 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 33,7 µg | 61 % |
| Jod L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fisk og skaldyr (median 16,9 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium828 mgin the top quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 73,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- deutschesee
- Barcode
- 4009239874754
- Quantity
- 100g
- Category
- Bønner
- Packaging
- de:paket
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garnelen, Salz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gambas Costa | 68 | 15 g | 0,2 g | 0,8 g |
| Jumbo Extra Large Ecuadorian Cooked King Prawns SPECIALLY SELECTED | 68 | 17,1 g | 0 g | 0 g |
| Crevettes nature Pêche Océan Marque Repère | 68 | 17 g | 0,5 g | 0,5 g |
| King Prawns Lidl | 68 | 17,1 g | 0,1 g | 0,1 g |
| Prawns - cooked & peeled Ocean sea | 68 | 15 g | 0,1 g | 0,7 g |
| Eismeergarnelen aus Grönland ocean sea | 68 | 15 g | 0 g | 0,7 g |
| Cooked Pacific White Prawns Medium Western Family | 69 | 15,7 g | 0 g | 0,2 g |
| White Tiger Garnelen ohne Schale, blanchiert Berida | 69 | 16 g | 0 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riesengarnelen?
100 g of Riesengarnelen has 68 kcal.
Is Riesengarnelen high in protein?
Riesengarnelen contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 16,9 g).
How many carbs are in Riesengarnelen?
Riesengarnelen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riesengarnelen?
Riesengarnelen contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Riesengarnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (92 % DV), kobber (79 % DV), selen (61 % DV), Vitamin B12 (41 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riesengarnelen?
100 g contains 828 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009239874754. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.