Rice pudding
Packaged product Sweets og Desserter Lidl
Rice pudding contains 78 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 127 kcal per 100 g across 530 products.
100 g provides 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 6,5 µg | 0,7 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 0,026 mg | 0,2 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,033 mg | 0,2 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 59,8 mg | 5 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 7,8 mg | 2 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 80,5 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,082 mg | 4 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Fiber0,1 gbelow the median for sweets og desserter (median 0,2 g)
- Sugars9,2 gin the lowest quarter of sweets og desserter (median 12 g)
- Fat0,7 gin the lowest quarter of sweets og desserter (median 2,9 g)
- Saturated fat0,4 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Sodium72 mgabove the median for sweets og desserter (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 84,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489492290
- Quantity
- 400 g
- Category
- Hoved- og pluksalat og salatplanter
- Packaging
- en:steel-can,en:steel-tin
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milchreis mit Apfel HiPP | 78 | 2,3 g | 11,1 g | 2,7 g |
| Riz au lait Ferme de la Mourainerie | 78 | 3,4 g | 27,2 g | 2,4 g |
| Light Rice Pudding Ambrosia | 77 | 3,2 g | 13,1 g | 1,3 g |
| Rice Pudding Belbake | 79 | 2,8 g | 15,1 g | 0,7 g |
| Light rice pudding Ambrosia | 77 | 3,2 g | 13,1 g | 1,3 g |
| Rice Pudding Kozy Shack | 79 | 3,5 g | 12,3 g | 1,3 g |
| Reduced Fat Rice Pudding TESCO | 80 | 3,2 g | 14,9 g | 0,7 g |
| Rice pudding Aldi | 80 | 3,1 g | 15 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice pudding?
100 g of Rice pudding has 78 kcal.
How much protein is in Rice pudding?
Rice pudding contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Rice pudding?
Rice pudding has 15,5 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice pudding?
Rice pudding contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice pudding?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489492290. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.