Calories in Rispilaf
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Rispilaf contains 137 kcal per 100 g. A typical serving of 1 kop (206 g) provides about 282 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 19 % of the Daily Value for Folat (B9), 19 % of the Daily Value for selen and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,44 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 24,1 g | 9 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,48 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,51 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,025 mg | 2 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,01 µg | 0,4 % |
| Cholin C | 5,5 mg | 1 % |
| Calcium C | 29 mg | 2 % |
| Jern C | 0,74 mg | 4 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 46 mg | 4 % |
| Kalium C | 56 mg | 1 % |
| Zink C | 0,33 mg | 3 % |
| Kobber C | 0,057 mg | 6 % |
| Selen C | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for ris, blandede retter (median 2,6 g)
- Fiber0,4 gin the lowest quarter of ris, blandede retter (median 1,1 g)
- Sugars0,48 gin the lowest quarter of ris, blandede retter (median 0,82 g)
- Fat3 gabove the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,44 gabove the median for ris, blandede retter (median 0,44 g)
- Sodium414 mgin the top quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,2 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,33 g |
| SFA 18: 0 C | 0,086 g |
| MUFA 18: 1 C | 1,2 g |
| PUFA 18: 3 C | 0,12 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 1 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 68,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 42 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanding af ris og vermicelli, kylling smag, tilberedt med 80% margarine | 136 | 2,7 g | 23,5 g | 3,5 g |
| Blanding af ris og vermicelli, ris pilaf smag, tilberedt med 80% margarine | 148 | 2,9 g | 25,7 g | 3,7 g |
| Blanding af ris og vermicelli, oksekød smag, tilberedt med 80% margarine | 129 | 2,8 g | 22 g | 3,2 g |
| Ris, hvide, med majs, NS med hensyn til fedt | 134 | 2,6 g | 25,2 g | 2,5 g |
| Ris, hvide, med majs, tilsat fedt | 134 | 2,6 g | 25,2 g | 2,5 g |
| Ris, hvide, med mørkegrønne grøntsager, NS med hensyn til fedt | 125 | 2,6 g | 22,2 g | 2,5 g |
| Ris, hvide, med mørkegrønne grøntsager, tilsat fedt | 125 | 2,6 g | 22,2 g | 2,5 g |
| Ris, hvide, med andre grøntsager, NS med hensyn til fedt | 124 | 2,3 g | 22,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rispilaf?
100 g of rispilaf has 137 kcal. 1 kop (206 g): about 282 kcal.
How much protein is in rispilaf?
Rispilaf contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in 1 kop (206 g). About 10 % of its calories come from protein. Compared with other ris, blandede retter, that is above the median (median 2,6 g).
How many carbs are in rispilaf?
Rispilaf has 24,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,48 g of sugars.
How much fat is in rispilaf?
Rispilaf contains 3 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rispilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV), selen (19 % DV), Thiamin (B1) (13 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rispilaf?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709077. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.