Calories in Rice pilaf
Generic food Comidas y Platos
Rice pilaf contains 137 kcal per 100 g. A typical serving of 1 taza (206 g) provides about 282 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 19% of the Daily Value for Folate (B9), 19% of the Daily Value for selenio and 13% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 3 g | 4% |
| Saturated fat C | 0,44 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 414 mg | 18% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,48 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 1 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,51 mg | 3% |
| Vitamina K C | 2,8 µg | 2% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,025 mg | 2% |
| Niacin (B3) C | 1,9 mg | 12% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 5,5 mg | 1% |
| Calcio C | 29 mg | 2% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 46 mg | 4% |
| Potasio C | 56 mg | 1% |
| Zinc C | 0,33 mg | 3% |
| Copper C | 0,057 mg | 6% |
| Selenio C | 10,2 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber0,4 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,48 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat3 gabove the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,44 gabove the median for arroz platos mezclados (median 0,44 g)
- Sodium414 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,33 g |
| SFA 18:0 C | 0,086 g |
| MUFA 18:1 C | 1,2 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 8 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz y mezcla vermicelli, sabor a pollo, preparado con 80% de margarina | 136 | 2,7 g | 23,5 g | 3,5 g |
| Arroz y mezcla vermicelli, arroz con sabor a pilaf, preparado con 80% de margarina | 148 | 2,9 g | 25,7 g | 3,7 g |
| Arroz y mezcla vermicelli, sabor de carne, preparado con 80% de margarina | 129 | 2,8 g | 22 g | 3,2 g |
| Rice, blanco, con maíz, NS as to fat | 134 | 2,6 g | 25,2 g | 2,5 g |
| Rice, blanco, con maíz, grasa añadida | 134 | 2,6 g | 25,2 g | 2,5 g |
| Rice, blanco, con verduras verdes oscuras, NS as to fat | 125 | 2,6 g | 22,2 g | 2,5 g |
| Rice, blanco, con verduras verdes oscuras, grasa añadida | 125 | 2,6 g | 22,2 g | 2,5 g |
| Rice, blanco, con otras verduras, NS as to fat | 124 | 2,3 g | 22,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice pilaf?
100 g of rice pilaf has 137 kcal. 1 taza (206 g): about 282 kcal.
How much protein is in rice pilaf?
Rice pilaf contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,8 g in 1 taza (206 g). About 10% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in rice pilaf?
Rice pilaf has 24,1 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,48 g of sugars.
How much fat is in rice pilaf?
Rice pilaf contains 3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does rice pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), selenio (19% DV), Thiamin (B1) (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice pilaf?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709077. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.