Rice Krispies
Packaged product Korn og pastaprodukter Kellogg's
Rice Krispies contains 389 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 44 % of the Daily Value for mangan, 23 % of the Daily Value for chlorid and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 7,9 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,081 mg | 0,5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,89 mg | 18 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,8 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 123 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 16,2 µg | 11 % |
| Chlorid L | 529 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for korn og pastaprodukter (median 8 g)
- Fiber2,9 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars7,9 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat1,2 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,4 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium400 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,27 g |
|---|---|
| Polyumættet fedt L | 0,3 g |
Sugars and starch (1)
| Stivelse L | 78,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,29 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5059319023502
- Quantity
- 360g
- Label serving
- 30 g
- Category
- kellogs-rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Rice Krispies?
100 g of Rice Krispies has 389 kcal. Serving, 30 g (30 g): about 117 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8 g).
How many carbs are in Rice Krispies?
Rice Krispies has 86 g of total carbohydrates per 100 g, including 2,9 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Krispies?
Rice Krispies contains 1,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rice Krispies contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), chlorid (23 % DV), kobber (22 % DV), Pantothensyre (B5) (18 % DV) and zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Krispies?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319023502. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.