Rice Cakes Dark Chocolate
Packaged product Sweets og Desserter Jacob's
Rice Cakes Dark Chocolate contains 493 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (483 kcal per 100 g).
100 g provides 113 % of the Daily Value for kobber, 61 % of the Daily Value for mangan and 39 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 30 g | |
| Added sugars L | 29,6 g | 59 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 6,1 µg | 0,7 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,057 mg | 3 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0,2 µg | 9 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 7,1 mg | 39 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 489 mg | 10 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 1 mg | 113 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 11,7 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Fiber2,2 gin the lowest quarter of sweets og desserter (median 5,3 g)
- Sugars30 gin the top quarter of sweets og desserter (median 24 g)
- Sodium2 mgin the lowest quarter of sweets og desserter (median 16 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,3 g |
|---|---|
| Polyumættet fedt L | 0,98 g |
Sugars and starch (1)
| Stivelse L | 34,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,026 g |
| ALA (omega-3, 18: 3 n-3) L | 0,056 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 5,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jacob's
- Barcode
- 5391517593624
- Category
- Puffed riskager med sort chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dark chocolate 59% [sugar, cocoa mass, cocoa butter, emulsifiers (soya lecithin, polyglycerol polyricinoleate), flavouring], wholegrain rice (41%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Rice Cakes ASDA | 493 | 6 g | 63 g | 23 g |
| gallette de riz au chocolat Qualité & Prix | 493 | 7 g | 62 g | 23 g |
| 500 383 38.0 30.1 310.0 SuperValu DARK CHOCOLATE R Supervalu | 493 | 6 g | 63 g | 23 g |
| Galettes de Riz au chocolat noir La Vie Claire | 493 | 7,2 g | 62 g | 23 g |
| Sans Gluten Galettes de riz soufflé au chocolat no Gerblé | 493 | 6,8 g | 62 g | 23 g |
| Galettes de riz complet chocolat noir Gerblé | 493 | 6,8 g | 61,2 g | 22,3 g |
| Brown rice rolls Rice UP | 494 | 7,1 g | 63 g | 22 g |
| 2 Galettes De Riz Au Chocolat Noir Bio Bjorg | 494 | 7,2 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Cakes Dark Chocolate?
100 g of Rice Cakes Dark Chocolate has 493 kcal.
How much protein is in Rice Cakes Dark Chocolate?
Rice Cakes Dark Chocolate contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,6 g).
How many carbs are in Rice Cakes Dark Chocolate?
Rice Cakes Dark Chocolate has 67 g of total carbohydrates per 100 g, including 2,2 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rice Cakes Dark Chocolate?
Rice Cakes Dark Chocolate contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Rice Cakes Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (113 % DV), mangan (61 % DV), jern (39 % DV), magnesium (31 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rice Cakes Dark Chocolate?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391517593624. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.