Reiswaffeln
Packaged product Sweets og Desserter K-Bio
Reiswaffeln contains 387 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 43 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 15 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,061 mg | 1 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,1 mg | 3 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 50,2 mg | 12 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 0,025 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 7,8 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 1,1 g)
- Fat3,3 gabove the median for sweets og desserter (median 3,2 g)
- Sodium2,5 mgin the lowest quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 66,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,7 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Bio
- Barcode
- 4337185865107
- Quantity
- 130g
- Category
- Med fyld af ris
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis (77%), Hirse" (12%), Mais (10 %), Sesam" (1%) *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Milch und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes Supervalu | 387 | 8,8 g | 79 g | 3,4 g |
| Reiswaffeln Byodo | 387 | 8,3 g | 83 g | 2,6 g |
| Gallette riso integrale senza sale Naturasi | 387 | 8,1 g | 75 g | 5 g |
| Galettes de riz de Camargue complet Bongran | 387 | 8,8 g | 84 g | 1,3 g |
| Rice cakes with chia seeds Kupiec | 387 | 9 g | 72,8 g | 5,4 g |
| Gallette di riso Primae Natur | 387 | 8,5 g | 78,2 g | 3,7 g |
| Bio tortas de arroz negro con cúrcuma Vegalife | 387 | 8,7 g | 82 g | 2,1 g |
| Rice wafers Everyday | 387 | 7,8 g | 81 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reiswaffeln?
100 g of Reiswaffeln has 387 kcal.
How much protein is in Reiswaffeln?
Reiswaffeln contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,8 g).
How many carbs are in Reiswaffeln?
Reiswaffeln has 79 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reiswaffeln?
Reiswaffeln contains 3,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Reiswaffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), kobber (29 % DV), zink (15 % DV), Vitamin B6 (13 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reiswaffeln?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185865107. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.