Red seedless grapes
Packaged product Nødder og frø Lidl
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Red seedless grapes contains 182 kcal per 100 g. A serving, 80 g (80 g) provides about 146 kcal.
Roughly 52 % of its calories come from fat, with 46 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 72 kcal per 100 g across 16 products.
100 g provides 14 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,054 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,7 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 2 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 20 mg | 2 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 0,07 mg | 0,6 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,071 mg | 3 % |
| Selen L | 0,8 µg | 1 % |
| Jod L | 0,75 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of nødder og frø (median 0,71 g)
- Fat9,3 gin the top quarter of nødder og frø (median 0,16 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 80,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20268473
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Druer uden kerner
- Packaging
- en:pet-tub,en:plastic-07-other-punnet,en:plastic-film,en:pp-film-film
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red seedless grapes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trauben-Mix kernlos Aldi | 80 | 0,79 g | 17,1 g | 0,18 g |
| Uva senza semi Conad | 73 | 0,75 g | 16,6 g | 0,5 g |
| Trauben hell kernlos Montalbo | 73 | 0,72 g | 15,7 g | 0,16 g |
| Refreshing & Sweet Seedless Red Grapes Asda | 73 | 0,72 g | 15,7 g | 0,16 g |
| Trauben Kernlos Edeka | 73 | 0,72 g | 15,7 g | 0,16 g |
| Uva Roja Seedless raisins rouge Moyca | 73 | 0,72 g | 15,7 g | 0,16 g |
| Uva de mesa sin semilla Torremesa | 73 | 0,72 g | 15,7 g | 0,16 g |
| White Seedless Grapes, Table Grapes Maple | 73 | 0,72 g | 15,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red seedless grapes?
100 g of Red seedless grapes has 182 kcal. Serving, 80 g (80 g): about 146 kcal.
Is Red seedless grapes high in protein?
Red seedless grapes contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 15 g in serving, 80 g (80 g). About 46 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 0,71 g).
How many carbs are in Red seedless grapes?
Red seedless grapes has 0,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red seedless grapes?
Red seedless grapes contains 9,3 g of fat per 100 g, of which 0,054 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Red seedless grapes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red seedless grapes?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20268473. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.