Raw ham
Packaged product Kød Delicious
Raw ham contains 246 kcal per 100 g. A serving, 410 g (410 g) provides about 1.009 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for kød on FoodFactly (233 kcal per 100 g).
100 g provides 42 % of the Daily Value for mangan, 27 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 33,7 µg | 4 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,19 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 42,2 mg | 10 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 51 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of kød (median 27 g)
- Fiber1,5 gin the top quarter of kød (median 0 g)
- Sugars2 gin the top quarter of kød (median 0,2 g)
- Fat7 gin the lowest quarter of kød (median 13 g)
- Saturated fat3 gin the lowest quarter of kød (median 4,9 g)
- Sodium720 mgin the lowest quarter of kød (median 2.040 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 56 µg |
|---|
Other components (2)
| Vand L | 43,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delicious
- Barcode
- 7616700176995
- Quantity
- 410 g
- Label serving
- 410 g
- Category
- Hummer i bur
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, mozzarella 19%, tomato puree 18%, raw ham 11% (pork [Switzerland], sea salt, spices [with garlic], glucose, sugar, maltodextrin, preservative: E 252, antioxidants: E 301 , E 331), water, durum wheat semolina, extra virgin olive oil, cooking salt, yeast, sugar, wheat malt flour, wheat protein, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelTomatOlivenolieSaltGærSukkerHvidløg
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|---|---|---|---|---|
| Mopur Original al gusto di prosciutto crudo Good & Green | 246 | 31 g | 15 g | 6,9 g |
| Prosciutto Crudo Dulano | 247 | 28 g | 0,5 g | 14 g |
| Prosciutto crudo stagionato Conad | 247 | 28 g | 0 g | 15 g |
| Jambon cru Tous les jours | 247 | 27 g | 1 g | 15 g |
| Prosciutto Crudo Treo | 248 | 30 g | 0,6 g | 14 g |
| Jambon cru bio Nature Suisse Bio | 249 | 32 g | 1 g | 13 g |
| Janbon crû Delpeyrat | 249 | 32 g | 0,9 g | 13 g |
| Schwarzwälder schinken Wein | 243 | 26 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw ham?
100 g of Raw ham has 246 kcal. Serving, 410 g (410 g): about 1.009 kcal.
Is Raw ham high in protein?
Raw ham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 57,4 g in serving, 410 g (410 g). About 23 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 27 g).
How many carbs are in Raw ham?
Raw ham has 31 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw ham?
Raw ham contains 7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Raw ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (42 % DV), Thiamin (B1) (27 % DV), Vitamin B12 (20 % DV), jod (19 % DV) and kobber (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw ham?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700176995. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.