Ratatouille
Packaged product Måltider og disketter Lidll
Ratatouille contains 84 kcal per 100 g. A serving, 100.0 g (100 g) provides about 84 kcal.
Roughly 64 % of its calories come from fat, with 29 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 6.539.600 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,74 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,3 mg | 17 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12,4 mg | 1 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 13,2 mg | 3 % |
| Phosphor L | 28,8 mg | 2 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,5 µg | 4 % |
| Jod L | 9.809.400 µg | 6.539.600 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 29 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the top quarter of måltider og disketter (median 1,2 g)
- Fiber1,3 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sugars3,5 gbelow the median for måltider og disketter (median 3,6 g)
- Fat5,8 gin the top quarter of måltider og disketter (median 3,5 g)
- Saturated fat0,74 gin the top quarter of måltider og disketter (median 0,5 g)
- Sodium248 mgbelow the median for måltider og disketter (median 280 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroten L | 217 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidll
- Barcode
- 4056489727316
- Quantity
- 1 kg
- Label serving
- 100.0 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21% tomates, 16% courgettes, 16% aubergines préfrites (aubergines, huile de tournesol), 15% purée de tomates (tomates, acidifiant : acide citrique), eau, 7% oignons, 3% poivrons rouges, 3% poivrons jaunes, 2.9% huile d'olive vierge extra, sel, farine de riz, carottes, ail. LIDL Énergie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgOlivenolieSaltRisHvidløgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille à la Provençale Charles & Alice | 85 | 1,1 g | 7 g | 5,3 g |
| Ratatouille du soleil Charles FARAUD | 85 | 1,2 g | 4,8 g | 6,3 g |
| Ratatouille Cassegrain | 83 | 1,5 g | 5,9 g | 5,1 g |
| Ratatouille confite Jean Martin | 83 | 1,3 g | 7,9 g | 4,6 g |
| Ratatouille cuisinée à la provençale Cassegrain | 83 | 1,5 g | 5,9 g | 5,1 g |
| Ratatouille cuisinée à la provençale Cassegrain | 83 | 1,5 g | 5,9 g | 5,1 g |
| Ratatouille cuisiner à la provençale p Cassegrain | 82 | 1,5 g | 5,8 g | 5,4 g |
| Ratatouille de légumes Delhaize | 82 | 1 g | 3,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ratatouille?
100 g of Ratatouille has 84 kcal. Serving, 100.0 g (100 g): about 84 kcal.
How much protein is in Ratatouille?
Ratatouille contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 1,2 g).
How many carbs are in Ratatouille?
Ratatouille has 5,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ratatouille?
Ratatouille contains 5,8 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (6.539.600 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ratatouille?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489727316. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.