Ras el hanout
Packaged product Krydderurter og -genstande Hacendado
Ras el hanout contains 289 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 23 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for krydderurter og -genstande on FoodFactly (321 kcal per 100 g).
100 g provides 563 % of the Daily Value for chlorid, 452 % of the Daily Value for mangan and 264 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.360 mg | 363 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 30,4 g | 109 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,076 µg | 0,4 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensyre (B5) L | 1,4 mg | 28 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 359 mg | 28 % |
| Jern L | 13,5 mg | 75 % |
| Magnesium L | 150 mg | 36 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 1.135 mg | 24 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,8 mg | 89 % |
| Mangan L | 10,4 mg | 452 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 396 µg | 264 % |
| Chlorid L | 12.945 mg | 563 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 23 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for krydderurter og -genstande (median 6 g)
- Fiber30,4 gin the top quarter of krydderurter og -genstande (median 2,9 g)
- Sugars1 gin the lowest quarter of krydderurter og -genstande (median 5 g)
- Fat14,4 gabove the median for krydderurter og -genstande (median 9 g)
- Saturated fat5,9 gabove the median for krydderurter og -genstande (median 2,5 g)
- Sodium8.360 mgin the top quarter of krydderurter og -genstande (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,9 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 8,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,47 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 456 µg |
|---|
Other components (2)
| Vand L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000227980
- Quantity
- 62g
- Category
- Ras el hanout
- Packaging
- en:green-dot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ras el hanout Sainsbury's | 8 | 0,5 g | 0,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ras el hanout?
100 g of Ras el hanout has 289 kcal.
Is Ras el hanout high in protein?
Ras el hanout contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other krydderurter og -genstande, that is above the median (median 6 g).
How many carbs are in Ras el hanout?
Ras el hanout has 12,9 g of total carbohydrates per 100 g, including 30,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ras el hanout?
Ras el hanout contains 14,4 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Ras el hanout contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (563 % DV), mangan (452 % DV), jod (264 % DV), kobber (89 % DV) and jern (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ras el hanout?
100 g contains 8.360 mg of sodium, 363 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000227980. License: ODbL 1.0 (Open Food Facts). Source record dated 21. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.