How many calories are in Ras el hanout?

100 g of Ras el hanout has 289 kcal.

Is Ras el hanout high in protein?

Ras el hanout contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Ras el hanout?

Ras el hanout has 12.9 g of total carbohydrates per 100 g, including 30.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ras el hanout?

Ras el hanout contains 14.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Ras el hanout contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (563% DV), manganese (452% DV), iodine (264% DV), copper (89% DV) and iron (75% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ras el hanout?

100 g contains 8,360 mg of sodium, 363% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ras el hanout

Packaged product Spices, Herbs and Condiments Hacendado

Ras el hanout contains 289 kcal per 100 g.

Roughly 57% of its calories come from fat, with 23% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 563% of the Daily Value for chloride, 452% of the Daily Value for manganese and 264% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

289kcal per 100 g

11.6 gprotein

12.9 gcarbohydrates

14.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	289 kcal
Total fat L	14.4 g	18%
Saturated fat L	5.9 g	30%
Cholesterol L	0 mg	0%
Sodium L	8,360 mg	363%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	30.4 g	109%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.076 µg	0.4%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.051 mg	4%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	1.4 mg	28%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	23.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	359 mg	28%
Iron L	13.5 mg	75%
Magnesium L	150 mg	36%
Phosphorus L	149 mg	12%
Potassium L	1,135 mg	24%
Zinc L	1.2 mg	11%
Copper L	0.8 mg	89%
Manganese L	10.4 mg	452%
Selenium L	7.1 µg	13%
Iodine L	396 µg	264%
Chloride L	12,945 mg	563%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 23%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber30.4 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars1 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
Fat14.4 gabove the median for spices, herbs and condiments (median 9 g)
Saturated fat5.9 gabove the median for spices, herbs and condiments (median 2.7 g)
Sodium8,360 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	1.7 g

Sugars and starch (1)

Starch L	8.2 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.47 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	456 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Hacendado
Barcode: 8480000227980
Quantity: 62g
Category: Ras el hanout
Packaging: en:green-dot
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Especias (cilantro, jengibre, comino, canela, pimentón dulce, hinojo, cayena, pimienta negra, cúrcuma), sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Ras el hanout Sainsbury's	8	0.5 g	0.7 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000227980. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.