Râpé du Fromager
Packaged product Mælk og æg FLC
Râpé du Fromager contains 358 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 21 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (362 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for calcium and 22 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 896 mg | 39 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,76 µg | 32 % |
| Calcium L | 348 mg | 27 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 16,8 mg | 4 % |
| Phosphor L | 257 mg | 21 % |
| Kalium L | 69,5 mg | 1 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,084 mg | 9 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Jod L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 13 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars1,2 gin the top quarter of mælk og æg (median 0,1 g)
- Fat26 gbelow the median for mælk og æg (median 28 g)
- Saturated fat18 gabove the median for mælk og æg (median 17,9 g)
- Sodium896 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 51,8 µg |
|---|
Other components (2)
| Vand L | 49,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FLC
- Barcode
- 3227134070519
- Quantity
- 500 g
- Category
- Ost, revet
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheeses (milk, salt, lactic ferments, dyes: e160a, e160b, e120, e150a, e153, preservatives: e235, e251, egg lysozyme), water, starch, butter, salt, cast iron salts: e452, e339, e331, preservative: e202, anti-agglomerant: potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Gouda gerieben Söbbeke | 358 | 25 g | 1,5 g | 28 g |
| Trio Gourmand Entremont | 358 | 26 g | 0,49 g | 28 g |
| râpé fondant Valmartin | 358 | 23,5 g | 17,6 g | 21,6 g |
| Shredded 3 Cheese Blend Trader Joe's | 357 | 25 g | 7,1 g | 25 g |
| Shredded 3 Cheese Blend Trader Joe's | 357 | 25 g | 3,6 g | 28,6 g |
| Cheddar Blend Kraft | 357 | 21,4 g | 3,6 g | 28,6 g |
| Graten cheddar & mozzarella Valley Spire | 359 | 23,4 g | 4,5 g | 27,4 g |
| Queso rallado emmental bonÀrea | 359 | 27,3 g | 1 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Râpé du Fromager?
100 g of Râpé du Fromager has 358 kcal.
Is Râpé du Fromager high in protein?
Râpé du Fromager contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Râpé du Fromager?
Râpé du Fromager has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Râpé du Fromager?
Râpé du Fromager contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Râpé du Fromager contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), calcium (27 % DV), jod (22 % DV), phosphor (21 % DV) and Vitamin A (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Râpé du Fromager?
100 g contains 896 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3227134070519. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.