Quinoa real
Packaged product Korn og pastaprodukter El Granero Integral
Quinoa real contains 382 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
100 g provides 88 % of the Daily Value for mangan, 66 % of the Daily Value for kobber and 47 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,6 mg | 25 % |
| Magnesium L | 197 mg | 47 % |
| Phosphor L | 457 mg | 37 % |
| Kalium L | 563 mg | 12 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,59 mg | 66 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 12,8 µg | 23 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for korn og pastaprodukter (median 13 g)
- Fiber8,9 gin the top quarter of korn og pastaprodukter (median 7 g)
- Sugars4,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Fat4,5 gbelow the median for korn og pastaprodukter (median 5,8 g)
- Saturated fat0,1 gin the lowest quarter of korn og pastaprodukter (median 0,66 g)
- Sodium12 mgabove the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 8 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Granero Integral
- Barcode
- 8422584018325
- Quantity
- 500 g
- Category
- Quinoaworld. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa*. (*)= de Cultivo Ecologico. Puede contener trazas de gluten, sésamo, soja y frutos secos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Sa Majesté la Graine | 382 | 15 g | 63 g | 6,9 g |
| Quinoa Body&fit | 382 | 14,1 g | 64,2 g | 6,1 g |
| Semillas de quinoa ecológicas y sin gluten El Corte Ingles | 382 | 14 g | 64 g | 6,1 g |
| Quinoa Ecológica 1 KG. El Granero Integral | 382 | 13,2 g | 67,8 g | 4,5 g |
| Quinoa real bio Eroski | 382 | 13 g | 68 g | 4,5 g |
| Quinoa Go Öko | 382 | 14,1 g | 64,2 g | 6,1 g |
| Quinoa gepufft Clasen bio | 382 | 8,6 g | 74,7 g | 4,3 g |
| Quinoa Pops Spar Ja natürlich | 382 | 8,6 g | 75 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa real?
100 g of Quinoa real has 382 kcal.
Is Quinoa real high in protein?
Quinoa real contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 13 g).
How many carbs are in Quinoa real?
Quinoa real has 67,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa real?
Quinoa real contains 4,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Quinoa real contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (88 % DV), kobber (66 % DV), magnesium (47 % DV), Folat (B9) (46 % DV) and phosphor (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa real?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422584018325. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.