Quinoa Gourmand
Packaged product Korn og pastaprodukter Tipiak Restauration
Quinoa Gourmand contains 355 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
100 g provides 101 % of the Daily Value for mangan, 54 % of the Daily Value for kobber and 37 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 115 µg | 29 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 154 mg | 37 % |
| Phosphor L | 358 mg | 29 % |
| Kalium L | 457 mg | 10 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,49 mg | 54 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 8 µg | 15 % |
| Jod L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,1 gbelow the median for korn og pastaprodukter (median 7 g)
- Sugars2,4 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat3,7 gin the lowest quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat0,6 gbelow the median for korn og pastaprodukter (median 0,66 g)
- Sodium4 mgbelow the median for korn og pastaprodukter (median 5 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak Restauration
- Barcode
- 3600900005418
- Quantity
- 1 kg
- Category
- Quinoaworld. kgm
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa (blanc et rouge) (50%), boulgour (blé dur précuit (gluten) (20%)), semoule de blé dur (gluten) (20%), semoule de blé dur précuite (gluten) (10%). Traces possibles de : œuf, soja, céleri, moutarde, lupin, fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Campo Largo | 355 | 12,8 g | 60,1 g | 6,9 g |
| Quinoa Délice Tipiak | 355 | 13 g | 65 g | 3,6 g |
| Quinoa triciolore Migros Bio | 355 | 15 g | 59 g | 5 g |
| Paul's Quinoa Precuit | 355 | 10,1 g | 62 g | 5 g |
| Quinoa real bio Eco Basics | 355 | 12,2 g | 62,4 g | 5,9 g |
| Semillas de quinoa haricaman | 355 | 13 g | 60 g | 7 g |
| Quinoa noir Quinola Mothergrain | 355 | 12,7 g | 68,2 g | 6,4 g |
| Lustucru quinoa facile quinoa ble lentilles corails carottes Lustucru | 355 | 14 g | 61 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Gourmand?
100 g of Quinoa Gourmand has 355 kcal.
Is Quinoa Gourmand high in protein?
Quinoa Gourmand contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein.
How many carbs are in Quinoa Gourmand?
Quinoa Gourmand has 64 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Gourmand?
Quinoa Gourmand contains 3,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Gourmand contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (101 % DV), kobber (54 % DV), magnesium (37 % DV), Folat (B9) (29 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Gourmand?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900005418. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.