Quinoa Gourmand
Packaged product Grains and Pasta Tipiak Restauration
Quinoa Gourmand contains 355 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 101% of the Daily Value for manganese, 54% of the Daily Value for copper and 37% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 115 µg | 29% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 154 mg | 37% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 457 mg | 10% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.49 mg | 54% |
| Manganese L | 2.3 mg | 101% |
| Selenium L | 8 µg | 15% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.1 gbelow the median for grains and pasta (median 7 g)
- Sugars2.4 gabove the median for grains and pasta (median 2.2 g)
- Fat3.7 gin the lowest quarter of grains and pasta (median 5.8 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.67 g)
- Sodium4 mgbelow the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tipiak Restauration
- Barcode
- 3600900005418
- Quantity
- 1 kg
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa (blanc et rouge) (50%), boulgour (blé dur précuit (gluten) (20%)), semoule de blé dur (gluten) (20%), semoule de blé dur précuite (gluten) (10%). Traces possibles de : œuf, soja, céleri, moutarde, lupin, fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Campo Largo | 355 | 12.8 g | 60.1 g | 6.9 g |
| Quinoa Délice Tipiak | 355 | 13 g | 65 g | 3.6 g |
| Био киноа Zoya | 355 | 12.2 g | 62.4 g | 6 g |
| Quinoa & Boulgour Carrefour | 355 | 14 g | 61 g | 4.5 g |
| Quinoa triciolore Migros Bio | 355 | 15 g | 59 g | 5 g |
| Paul's Quinoa Precuit | 355 | 10.1 g | 62 g | 5 g |
| Quinoa real bio Eco Basics | 355 | 12.2 g | 62.4 g | 5.9 g |
| Semillas de quinoa haricaman | 355 | 13 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3600900005418. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.