Quinoa crisps
Quinoa crisps contains 472 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 41 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (480 kcal per 100 g).
100 g provides 93 % of the Daily Value for Vitamin E, 36 % of the Daily Value for mangan and 25 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 60,9 g | 22 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,04 mg | 0 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 47,4 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 58,6 mg | 14 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,93 mg | 8 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,82 mg | 36 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 37 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 53 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for snacks (median 7,4 g)
- Fiber2,5 gin the lowest quarter of snacks (median 3,6 g)
- Sugars1 gin the lowest quarter of snacks (median 3,6 g)
- Fat21 gbelow the median for snacks (median 21,4 g)
- Saturated fat1,7 gbelow the median for snacks (median 1,8 g)
- Sodium1.120 mgin the top quarter of snacks (median 766 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 47,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,3 µg |
|---|
Other components (2)
| Vand L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 8718161557807
- Category
- Quinoakribs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23,2% huile de tournesol*, 20,9% farine de quinoa*, 20,9% fécule de pommes de terre*, 18% farine de maïs *, 9% farine de riz*, graines de chia*, sel, 0,8% poudre de romarin*, oignon en poudre*, ail en poudre*, poivre noir*, racine de livèche*. * d'origine biologique. Peut contenir: GLUTEN, BLÉ, ARACHIDES, SOJA, LAIT, CÉLERI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRisSaltLøgHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa crisps?
100 g of Quinoa crisps has 472 kcal.
How much protein is in Quinoa crisps?
Quinoa crisps contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,4 g).
How many carbs are in Quinoa crisps?
Quinoa crisps has 60,9 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa crisps?
Quinoa crisps contains 21 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Quinoa crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), mangan (36 % DV), jod (25 % DV), kobber (20 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa crisps?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718161557807. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.