Quiche Lorraine
Packaged product Måltider og disketter Rustadou
Quiche Lorraine contains 272 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 20 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (256 kcal per 100 g).
100 g provides 23 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 10,2 g | 51 % |
| Cholesterol L | 119 mg | 40 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13,2 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,57 µg | 3 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,22 mg | 19 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 119 mg | 9 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 207 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 9,8 µg | 7 % |
| Chlorid L | 222 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 20 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of måltider og disketter (median 9,3 g)
- Fiber1,2 gabove the median for måltider og disketter (median 0,9 g)
- Sugars1,6 gin the lowest quarter of måltider og disketter (median 2,2 g)
- Fat18,1 gin the top quarter of måltider og disketter (median 16 g)
- Saturated fat10,2 gin the top quarter of måltider og disketter (median 7,8 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 382 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 8,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,019 g |
| ALA (omega-3, 18: 3 n-3) L | 0,1 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 36,7 µg |
|---|
Other components (2)
| Vand L | 44,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rustadou
- Barcode
- 2334595029251
- Quantity
- 330 g
- Category
- Lorraine quiche
- Packaging
- Plastic,fresh
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRÈME 17 %, Jambon cuit choix 17 % (viande de porc, eau, sel, sirop de glucose, stabilisants E450 et E451, arôme naturel, conservateurs : E250 et E301), ŒUFS 15 %, farine de BLÉ, Lardons fumés 10 % (poitrine de porc, sel, dextrose, acidifiant : E330. antioxydant : E316, conservateur : E250), EMMENTAL 10 % (EMMENTAL, amidon de pomme de terre). BEURRE 6.6 % (BEURRE, colorant : caroténoïdes), LAIT demi-écrémé, eau, sel, sirop de sucre inverti, amidon de BLÉ, protéines de LAIT, épaississants : E412 et E415, émulsifiant E471, agent de traitement de la farine E300, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Lorraine Norma | 272 | 9,6 g | 22 g | 16 g |
| Quiche Lorraine Brake | 272 | 13,7 g | 13,2 g | 18,1 g |
| À Croquer 9 Mini Quiches Lorraines Marie | 272 | 10,6 g | 23,9 g | 14,6 g |
| Quiche Lorraine Sainsbury's | 272 | 10,1 g | 19,7 g | 16,9 g |
| QUICHE LORRAINE x 2 - 260G Monique ranou | 272 | 7,8 g | 24 g | 16 g |
| QUICHE LORRAINE x 2 - 260G Netto | 272 | 7,8 g | 24 g | 16 g |
| Quiches lorraines Picard | 273 | 11 g | 18 g | 18 g |
| Quiche Lorraine Chef Select | 273 | 10,2 g | 19,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche Lorraine?
100 g of Quiche Lorraine has 272 kcal.
Is Quiche Lorraine high in protein?
Quiche Lorraine contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,3 g).
How many carbs are in Quiche Lorraine?
Quiche Lorraine has 13,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche Lorraine?
Quiche Lorraine contains 18,1 g of fat per 100 g, of which 10,2 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Quiche Lorraine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Thiamin (B1) (19 % DV), Vitamin A (15 % DV), phosphor (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quiche Lorraine?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2334595029251. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.