Queso tell me more
Packaged product Måltider og disketter Goodles
Queso tell me more contains 308 kcal per 100 g. A serving, 1 cup prepared, 104 g (104 g) provides about 320 kcal.
Roughly 54 % of its calories come from carbohydrates, with 27 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (327 kcal per 100 g).
100 g provides 47 % of the Daily Value for selen, 21 % of the Daily Value for kobber and 20 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
| Vitamin A L | 88,5 µg | 10 % |
| Vitamin C L | 8,7 mg | 10 % |
| Vitamin D L | 1,9 µg | 10 % |
| Vitamin E L | 1,9 mg | 13 % |
| Vitamin K L | 11,5 µg | 10 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Pantothensyre (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 81,7 µg | 20 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Cholin L | 3,4 mg | 0,6 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 74 mg | 18 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,38 mg | 17 % |
| Selen L | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 54 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of måltider og disketter (median 11,2 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,8 g)
- Sugars4,8 gabove the median for måltider og disketter (median 4,3 g)
- Fat9,6 gin the top quarter of måltider og disketter (median 5,5 g)
- Saturated fat1,9 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium712 mgabove the median for måltider og disketter (median 682 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Goodles
- Barcode
- 0850031990586
- Quantity
- 9 oz
- Label serving
- 1 cup prepared (104 g)
- Category
- Makaroni og ost
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Deluxe Rich & Creamy Shells & Cheddar Annie's | 308 | 9 g | 51,3 g | 9 g |
| Shell We Dance Aged White Cheddar Sauce Over Shells Goodles | 308 | 15,4 g | 42,3 g | 9,6 g |
| Deluxe cheddar macaroni & cheese The Kroger Co. | 310 | 12,7 g | 46,5 g | 9,9 g |
| Deluxe Shells & Aged Cheddar Simply Nature | 310 | 12 g | 49 g | 8 g |
| Shells & Cheese Velveeta | 304 | 12,5 g | 50,9 g | 4 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38,9 g | 12,6 g |
| Plant based original macaroni and cheeze Better goods | 300 | 8 g | 47 g | 9 g |
| Macaroni and cheese Cracker Barrel | 316 | 12,2 g | 43,9 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso tell me more?
100 g of Queso tell me more has 308 kcal. Serving, 1 cup prepared, 104 g (104 g): about 320 kcal.
Is Queso tell me more high in protein?
Queso tell me more contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 16 g in serving, 1 cup prepared, 104 g (104 g). About 19 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 11,2 g).
How many carbs are in Queso tell me more?
Queso tell me more has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso tell me more?
Queso tell me more contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Queso tell me more contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), kobber (21 % DV), Folat (B9) (20 % DV), Pantothensyre (B5) (19 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso tell me more?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990586. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.