Macaroni and cheese
Packaged product Måltider og disketter Cracker Barrel
Macaroni and cheese contains 316 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (327 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 816 mg | 35 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,1 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for måltider og disketter (median 11,2 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,8 g)
- Sugars4,1 gbelow the median for måltider og disketter (median 4,3 g)
- Fat10,2 gin the top quarter of måltider og disketter (median 5,5 g)
- Saturated fat4,6 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium816 mgin the top quarter of måltider og disketter (median 682 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cracker Barrel
- Barcode
- 0021000060634
- Quantity
- 14 oz
- Category
- Makaroni og ost
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese Kraft | 316 | 12,2 g | 42,9 g | 11,2 g |
| Shells & Cheese Broccoli Velveeta | 317 | 11,9 g | 38,9 g | 12,7 g |
| Wisconsin five cheese pasta Private select | 318 | 10,6 g | 45,9 g | 10,6 g |
| CREAMY MACARONI & CHEESE DECADENT GOUDA with AGED WHITE CHEDDAR PRIVATE SELECTION | 318 | 11,8 g | 43,5 g | 11,8 g |
| Macaroni & Cheese Simply Nature | 319 | 11,5 g | 43,4 g | 9,4 g |
| Easy Melt H-E-B | 319 | 10,6 g | 45,1 g | 10,6 g |
| Macaroni and cheese Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38,9 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni and cheese?
100 g of Macaroni and cheese has 316 kcal.
Is Macaroni and cheese high in protein?
Macaroni and cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 11,2 g).
How many carbs are in Macaroni and cheese?
Macaroni and cheese has 43,9 g of total carbohydrates per 100 g, including 1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni and cheese?
Macaroni and cheese contains 10,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Macaroni and cheese?
100 g contains 816 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000060634. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.