Queso tell me more
Packaged product Comidas y Platos Goodles
Queso tell me more contains 308 kcal per 100 g. A serving, 1 cup prepared, 104 g (104 g) provides about 320 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (327 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 21% of the Daily Value for copper and 20% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9,6 mg | 3% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,4 g | 31% |
| Vitamina A L | 88,5 µg | 10% |
| Vitamina C L | 8,7 mg | 10% |
| Vitamina D L | 1,9 µg | 10% |
| Vitamina E L | 1,9 mg | 13% |
| Vitamina K L | 11,5 µg | 10% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Ácido pantoténico (B5) L | 0,96 mg | 19% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 81,7 µg | 20% |
| Vitamina B12 L | 0,23 µg | 10% |
| Choline L | 3,4 mg | 0,6% |
| Calcio L | 165 mg | 13% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 74 mg | 18% |
| Potasio L | 375 mg | 8% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,38 mg | 17% |
| Selenio L | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,4 gin the top quarter of comidas y platos (median 11,2 g)
- Fiber6,7 gin the top quarter of comidas y platos (median 1,8 g)
- Sugars4,8 gabove the median for comidas y platos (median 4,3 g)
- Fat9,6 gin the top quarter of comidas y platos (median 5,5 g)
- Saturated fat1,9 gbelow the median for comidas y platos (median 2,7 g)
- Sodium712 mgabove the median for comidas y platos (median 682 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Goodles
- Barcode
- 0850031990586
- Quantity
- 9 oz
- Label serving
- 1 cup prepared (104 g)
- Category
- Macaroni y queso
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltTomatoCebollaAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Deluxe Rich & Creamy Shells & Cheddar Annie's | 308 | 9 g | 51,3 g | 9 g |
| Shell We Dance Aged White Cheddar Sauce Over Shells Goodles | 308 | 15,4 g | 42,3 g | 9,6 g |
| Deluxe cheddar macaroni & cheese The Kroger Co. | 310 | 12,7 g | 46,5 g | 9,9 g |
| Deluxe Shells & Aged Cheddar Simply Nature | 310 | 12 g | 49 g | 8 g |
| Shells & Cheese Velveeta | 304 | 12,5 g | 50,9 g | 4 g |
| Deluxe Velveeta on shells Kraft | 314 | 12 g | 38,9 g | 12,6 g |
| Plant based original macaroni and cheeze Better goods | 300 | 8 g | 47 g | 9 g |
| Macaroni and cheese Cracker Barrel | 316 | 12,2 g | 43,9 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso tell me more?
100 g of Queso tell me more has 308 kcal. Serving, 1 cup prepared, 104 g (104 g): about 320 kcal.
Is Queso tell me more high in protein?
Queso tell me more contains 15,4 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 cup prepared, 104 g (104 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11,2 g).
How many carbs are in Queso tell me more?
Queso tell me more has 43,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso tell me more?
Queso tell me more contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Queso tell me more contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), copper (21% DV), Folate (B9) (20% DV), Ácido pantoténico (B5) (19% DV) and magnesio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso tell me more?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990586. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.