Queso Panela
Packaged product Mælk og æg Chen
Queso Panela contains 283 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (260 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for jod and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 94,9 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 28,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5,5 gin the top quarter of mælk og æg (median 2,6 g)
- Fat21 gabove the median for mælk og æg (median 20 g)
- Saturated fat12,7 gabove the median for mælk og æg (median 12,3 g)
- Sodium240 mgin the lowest quarter of mælk og æg (median 564 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,7 µg |
|---|
Other components (2)
| Vand L | 87 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chen
- Barcode
- 7501044801354
- Quantity
- 200g
- Category
- Panela cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
leche entera pasteurizada de vaca, Sal Yodada, Sorbato de potasio, Propionato de sodio, cloruro de calcio, Dióxido de titanio, Acetato de sodio, Saborizantes, Monoestearato de Glucerilo, CMC, Maltodextrina, Gluconodeltalactona, Pectina, Ácido acetetico, Enzimas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso panela FUD | 283 | 18 g | 5,5 g | 21 g |
| Queso Panela Caperucita Caperucita | 284 | 17 g | 9 g | 20 g |
| Queso Panela Zwan | 276 | 17 g | 2,6 g | 22 g |
| Queso Panela Navarro Navarro | 290 | 18 g | 2 g | 23 g |
| Queso panela carranco Carranco | 274 | 17 g | 2 g | 22 g |
| Queso panela - Cordova Cordova | 272 | 18,1 g | 2,5 g | 21 g |
| Queso Fresco Panela Aguascalientes | 302 | 21 g | 5 g | 22 g |
| Queso Panela Esmeralda Esmeralda | 260 | 18 g | 2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Panela?
100 g of Queso Panela has 283 kcal.
Is Queso Panela high in protein?
Queso Panela contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Queso Panela?
Queso Panela has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Panela?
Queso Panela contains 21 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Queso Panela contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Panela?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501044801354. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.