Calories in Ost, Amerikansk, restaurant
Generic food Mælk og æg
Ost, Amerikansk, restaurant contains 375 kcal per 100 g. A typical serving of 1 skive (16 g) provides about 60 kcal.
Roughly 75 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 39 % of the Daily Value for calcium, 36 % of the Daily Value for jod and 30 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 375 kcal | |
| Total fat M | 31,1 g | 40 % |
| Saturated fat M | 17,7 g | 89 % |
| Trans fat M | 1 g | |
| Sodium M | 1.600 mg | 70 % |
| Total carbohydrates C | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars M | 3,8 g | |
| Protein C | 17,5 g | 35 % |
| Calcium M | 508 mg | 39 % |
| Jern M | 0,24 mg | 1 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 380 mg | 30 % |
| Kalium M | 173 mg | 4 % |
| Zink M | 2,5 mg | 22 % |
| Kobber M | 0,042 mg | 5 % |
| Mangan M | 0,018 mg | 0,8 % |
| Jod M | 54,1 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gabove the median for mælke- og ægprodukter (median 9 g)
- Sugars3,8 gbelow the median for mælke- og ægprodukter (median 4,7 g)
- Fat31,1 gin the top quarter of mælke- og ægprodukter (median 8,3 g)
- Saturated fat17,7 gin the top quarter of mælke- og ægprodukter (median 3,3 g)
- Sodium1.600 mgin the top quarter of mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 6,6 g |
|---|---|
| Polyumættet fedt M | 1,2 g |
Sugars and starch (6)
| Saccharose M | 0 g |
|---|---|
| Glucose M | 0,01 g |
| Fruktose M | 0 g |
| Lactose M | 3,6 g |
| Maltose M | 0 g |
| Galactose M | 0,12 g |
Individual fatty acids (65)
| EPA (omega-3, 20: 5 n-3) M | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,001 g |
| ALA (omega-3, 18: 3 n-3) M | 0,14 g |
| SFA 4: 0 M | 0,66 g |
| SFA 6: 0 M | 0,53 g |
| SFA 8: 0 M | 0,33 g |
| SFA 10: 0 M | 0,76 g |
| SFA 12: 0 M | 0,86 g |
| SFA 14: 0 M | 2,8 g |
| SFA 16: 0 M | 8,3 g |
| SFA 18: 0 M | 3 g |
| SFA 20: 0 M | 0,041 g |
| PUFA 20: 4 M | 0,042 g |
| SFA 22: 0 M | 0,016 g |
| PUFA 18: 4 M | 0,005 g |
| PUFA 22: 5 n-3 (DPA) M | 0,017 g |
| TFA 14: 1 t M | 0,047 g |
| SFA 15: 0 M | 0,3 g |
| SFA 17: 0 M | 0,17 g |
| SFA 24: 0 M | 0,008 g |
| TFA 16: 1 t M | 0,087 g |
| TFA 18: 1 t M | 0,7 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,18 g |
| PUFA 18: 2 CLAS M | 0,12 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,006 g |
| MUFA 16: 1 c M | 0,37 g |
| MUFA 18: 1 c M | 5,9 g |
| PUFA 18: 2 n-6 c, c M | 0,94 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,01 g |
| MUFA 17: 1 M | 0,052 g |
| Fedtsyrer, total trans- monoensyre M | 0,83 g |
| Fedtsyrer, i alt transdiensyre M | 0,18 g |
| Fedtsyrer, total trans- polyensyre M | 0,003 g |
| MUFA 15: 1 M | 0 g |
| PUFA 22: 2 M | 0,002 g |
| SFA 11: 0 M | 0 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,034 g |
| PUFA 22: 4 M | 0,007 g |
| PUFA 20: 3 n-9 M | 0 g |
| SFA 5: 0 M | 0 g |
| SFA 7: 0 M | 0 g |
| SFA 9: 0 M | 0 g |
| SFA 21: 0 M | 0,004 g |
| SFA 23: 0 M | 0 g |
| MUFA 12: 1 M | 0,016 g |
| MUFA 14: 1 c M | 0,22 g |
| MUFA 17: 1 c M | 0,052 g |
| MUFA 20: 1 c M | 0,049 g |
| TFA 20: 1 t M | 0 g |
| MUFA 22: 1 n-9 M | 0,002 g |
| MUFA 22: 1 n-11 M | 0 g |
| PUFA 18: 2 c M | 1,1 g |
| PUFA 18: 3 c M | 0,15 g |
| TFA 18: 3 t M | 0,003 g |
| PUFA 20: 3 c M | 0,035 g |
| PUFA 22: 3 M | 0 g |
| PUFA 20: 4c M | 0,042 g |
| PUFA 20: 5c M | 0,009 g |
| PUFA 22: 5 c M | 0,017 g |
| PUFA 22: 6 c M | 0,001 g |
| PUFA 20: 2 c M | 0,006 g |
Other components (4)
| Vand M | 39,5 g |
|---|---|
| Nitrogen M | 2,7 g |
| Aske M | 5,6 g |
| Energi C | 1.570 kJ |
Other forms of Ost
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost, sommerhus, fedtfattig, 1% mælkefedt, nedsat laktose | 74 | 12,4 g | 3,2 g | 1 g |
| Ost, parmesan, lavt natrium | 451 | 41,6 g | 3,7 g | 30 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, med grøntsager | 67 | 10,9 g | 3 g | 1 g |
| Ost, mozzarella, lavt natrium | 280 | 27,5 g | 3,1 g | 17,1 g |
| Ost, monterey, med lavt fedtindhold | 313 | 28,2 g | 0,7 g | 21,6 g |
| Ost, sommerhus, fedtfattig, 1% mælkefedt, ikke tilsat natrium | 72 | 12,4 g | 2,7 g | 1 g |
| Ost, pasteuriseret proces, cheddar eller amerikansk, lavt natrium | 376 | 22,2 g | 1,6 g | 31,2 g |
| Ost, swiss Formand, lavt natrium | 374 | 28,4 g | 3,4 g | 27,4 g |
| Ost, swiss Formand, med lavt fedtindhold | 179 | 28,4 g | 3,4 g | 5,1 g |
| Ost, muenster, med lavt fedtindhold | 271 | 24,7 g | 3,5 g | 17,6 g |
| Ost, mozzarella, fedtfri | 141 | 31,7 g | 3,5 g | 0 g |
| Ost, sommerhus, med grøntsager | 95 | 10,9 g | 3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Anejo, modnet mexicansk ost | 373 | 21,4 g | 4,6 g | 30 g |
| Æg, Grad A, Stor, æggeblommer | 334 | 16,2 g | 1 g | 28,8 g |
| Ostefoder, pasteuriseret proces, Amerikansk, d-vitamin tilsat alkohol | 330 | 16,9 g | 8,6 g | 25,6 g |
| Ostefoder, pasteuriseret proces, Amerikansk, uden tilsat vitamin D | 330 | 16,9 g | 8,6 g | 25,6 g |
| Ostefoder, kold pakning, Amerikansk | 331 | 19,7 g | 8,3 g | 24,5 g |
| Imiteret ost, amerikansk eller cheddar, lavt kolesterol | 390 | 25 g | 1 g | 32 g |
| Imiteret ost | 390 | 25 g | 1 g | 32 g |
| Queso cotija | 351 | 23,8 g | 2,7 g | 27,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost?
100 g of ost has 375 kcal. 1 skive (16 g): about 60 kcal.
Is ost high in protein?
Ost contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 2,8 g in 1 skive (16 g). About 19 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in ost?
Ost has 6,4 g of total carbohydrates per 100 g, including 3,8 g of sugars.
How much fat is in ost?
Ost contains 31,1 g of fat per 100 g, of which 17,7 g is saturated (89 % of the Daily Value).
What vitamins and minerals does ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39 % DV), jod (36 % DV), phosphor (30 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16. december 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747429. License: CC0 1.0 (U.S. public domain). Source record dated 16. december 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.