Punitions - Sablés
Packaged product Sweets og Desserter Poilane
Punitions - Sablés contains 427 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 487 kcal per 100 g across 1.246 products.
100 g provides 47 % of the Daily Value for mangan, 18 % of the Daily Value for Vitamin A and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12,8 g | 64 % |
| Cholesterol L | 81,7 mg | 27 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 23,5 g | |
| Added sugars L | 21,7 g | 43 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 162 µg | 18 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,046 mg | 0,3 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 24,6 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 37,8 mg | 9 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 7,1 µg | 5 % |
| Chlorid L | 27,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for sweets og desserter (median 6,4 g)
- Fiber3,4 gabove the median for sweets og desserter (median 2,8 g)
- Sugars23,5 gbelow the median for sweets og desserter (median 25 g)
- Fat20 gbelow the median for sweets og desserter (median 22,2 g)
- Saturated fat12,8 gbelow the median for sweets og desserter (median 13 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 216 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 0,97 g |
Sugars and starch (1)
| Stivelse L | 29,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,015 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 36,8 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Poilane
- Barcode
- 3661455101178
- Quantity
- 300g
- Category
- Shortbread cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés Sans Sucres Casino | 427 | 6 g | 69 g | 17 g |
| Sablés CANNELLE Vanig & Délices | 427 | 5,8 g | 55,9 g | 20,1 g |
| Biscuits plaisir Earl Grey Le Moulin du Pivert | 427 | 6,6 g | 56 g | 19 g |
| Punitions biscuits sablés Poilane | 427 | 6,6 g | 54,3 g | 20 g |
| Sablés châtaigne blé noir Délices d'Autrefois | 428 | 3,9 g | 52,6 g | 22,5 g |
| Biscuits pur beurre au sel de guerande Les Deux Gourmands | 428 | 7 g | 54 g | 20 g |
| Petit sablé bio sans gluten Bjorg | 428 | 4,7 g | 71 g | 13 g |
| Frollini 4 cereali senza zuccheri aggiunti Welless | 428 | 9,4 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punitions - Sablés?
100 g of Punitions - Sablés has 427 kcal.
How much protein is in Punitions - Sablés?
Punitions - Sablés contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Punitions - Sablés?
Punitions - Sablés has 54,3 g of total carbohydrates per 100 g, including 3,4 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punitions - Sablés?
Punitions - Sablés contains 20 g of fat per 100 g, of which 12,8 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Punitions - Sablés contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (47 % DV), Vitamin A (18 % DV), kobber (17 % DV), selen (13 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Punitions - Sablés?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3661455101178. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.