Pumpkins Lovers Pizza
Packaged product Måltider og disketter Nestlé
Pumpkins Lovers Pizza contains 196 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
100 g provides 53 % of the Daily Value for mangan, 27 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,14 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Vitamin D L | 0,063 µg | 0,3 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,3 µg | 10 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 32,3 mg | 2 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 54,3 mg | 13 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 237 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,1 µg | 13 % |
| Jod L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars4 gin the top quarter of måltider og disketter (median 2,7 g)
- Fat5,7 gin the lowest quarter of måltider og disketter (median 8,9 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 3,8 g)
- Sodium344 mgin the lowest quarter of måltider og disketter (median 500 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 28,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 280 µg |
|---|
Other components (2)
| Vand L | 46,4 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
TARWEbloem, 19% gepasseerde tomaten, water, 9,5% gegrilde stukjes pompoen, 7% citroen-gembersaus [water, extra vierge olijfolie, zonnebloemolie, zetmeel (mais, tapioca), geconcentreerd citroensap, gemberpasta (gember, alcoholazijn), zout, erwteneiwit], 4,5% kikkererwten, 3,5% spinazie, SPELTmeel, 3% lijnzaad, 2% rode uien, mengsel van gedroogde groenten (uien, wortelen, paprika's), TARWEGLUTEN, zonnebloemolie, gist, 0,7% gepofte quinoa, zout, suiker, GERST-moutextract, TARWEkiemen, volkoren SPELT, gedroogd zuurdesem, witte wijnazijn, druivenmost, specerijen en kruiden, maïszetmeel, tomatenpoeder, raapzaadolie. Bevat mogelijk: SOJA, MELK, SESAM, SELDERIJ en LUPINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelKikerærterLøgSolsikkeolieGærSaltSukkerEddikeTomatRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkins Lovers Pizza?
100 g of Pumpkins Lovers Pizza has 196 kcal.
How much protein is in Pumpkins Lovers Pizza?
Pumpkins Lovers Pizza contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Pumpkins Lovers Pizza?
Pumpkins Lovers Pizza has 27 g of total carbohydrates per 100 g, including 3,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkins Lovers Pizza?
Pumpkins Lovers Pizza contains 5,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pumpkins Lovers Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Thiamin (B1) (27 % DV), kobber (23 % DV), selen (13 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkins Lovers Pizza?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287212641. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.