Pumpkin Seeds
Packaged product Nødder og frø Amayu
Pumpkin Seeds contains 618 kcal per 100 g. A serving, 25 g (25 g) provides about 154 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 49,8 g | 64 % |
| Saturated fat L | 10,5 g | 53 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,8 mg | 0,2 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 16,2 g | 58 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 28,5 mg | 2 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 16,5 mg | 4 % |
| Phosphor L | 30,5 mg | 2 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,26 mg | 2 % |
| Kobber L | 0,061 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the lowest quarter of nødder og frø (median 30 g)
- Fiber16,2 gin the top quarter of nødder og frø (median 6,4 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,3 g)
- Fat49,8 gin the top quarter of nødder og frø (median 46,7 g)
- Saturated fat10,5 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium3,8 mgin the lowest quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 820 µg |
|---|
Other components (2)
| Vand L | 92,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Amayu
- Barcode
- 8908015049453
- Quantity
- 200 g
- Label serving
- 25 g
- Category
- Græskarfrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Roasted True Elements | 618 | 14,9 g | 27,3 g | 49,8 g |
| Semi di Zucca Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Semi di zucca tostati salati Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Semi zucca tostata Fatina | 618 | 30,2 g | 10,7 g | 49,1 g |
| Sementes de Abóbora Biológicas Vida Celeiro | 617 | 30 g | 11 g | 49 g |
| Pestki Dyni Kuchnia Zdrowia | 617 | 30 g | 11 g | 49 g |
| Semi Di Zucca Amonatura | 617 | 30 g | 11 g | 49 g |
| Pestki dyni bez łupiny Bakaliowy SNACK | 617 | 34 g | 3,8 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 618 kcal. Serving, 25 g (25 g): about 154 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,7 g in serving, 25 g (25 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 27,3 g of total carbohydrates per 100 g, including 16,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 49,8 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 3,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908015049453. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.