Puffs souffles
Packaged product Snacks Gerber
Puffs souffles contains 357 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 69 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,5 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 18 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,4 µg | 14 % |
| Jod L | 6,2 µg | 4 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars14,3 gabove the median for snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 65,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 10,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerber
- Barcode
- 0015000045944
- Label serving
- 10 g
- Category
- Snacks pour bébés dès 8 mois
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour, Whole wheat flour, Wheat starch, Sugar, Oat flour, Natural flavour, Dried apple, Mixed tocopherols, Sunflower lecithin, High oleic sunflower oil, Zinc sulphate, Electrolytic iron, Annatto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puffs Banana (Crawler) imp Gerber | 357 | 0 g | 85,7 g | 0 g |
| Gerber Puffs Blueberry Gerber | 343 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffs souffles?
100 g of Puffs souffles has 357 kcal. Serving, 10 g (10 g): about 36 kcal.
Is Puffs souffles high in protein?
Puffs souffles contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1,4 g in serving, 10 g (10 g). About 17 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Puffs souffles?
Puffs souffles has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffs souffles?
Puffs souffles contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Puffs souffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (69 % DV), kobber (18 % DV), Thiamin (B1) (15 % DV), phosphor (15 % DV) and magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffs souffles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015000045944. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.