Puffed Spelt Honey
Packaged product Korn og pastaprodukter Turtle
Puffed Spelt Honey contains 378 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 109 % of the Daily Value for mangan, 47 % of the Daily Value for kobber and 36 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 15 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0,9 mg | 18 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 334 mg | 27 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,43 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 11,5 µg | 21 % |
| Jod L | 0,085 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber6,1 gabove the median for korn og pastaprodukter (median 4 g)
- Sugars15 gbelow the median for korn og pastaprodukter (median 17 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of korn og pastaprodukter (median 0,6 g)
- Sodium4 mgin the lowest quarter of korn og pastaprodukter (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 43,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,2 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Turtle
- Barcode
- 5425038430431
- Quantity
- 300g
- Category
- Plukkede korn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter _Dinkel_ 83%, Honig 17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed Spelt Honey?
100 g of Puffed Spelt Honey has 378 kcal.
Is Puffed Spelt Honey high in protein?
Puffed Spelt Honey contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Puffed Spelt Honey?
Puffed Spelt Honey has 76 g of total carbohydrates per 100 g, including 6,1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed Spelt Honey?
Puffed Spelt Honey contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Puffed Spelt Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (109 % DV), kobber (47 % DV), Niacin (B3) (36 % DV), magnesium (27 % DV) and phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puffed Spelt Honey?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425038430431. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.