Puffed Spelt Honey
Packaged product Grains and Pasta Turtle
Puffed Spelt Honey contains 378 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 47% of the Daily Value for copper and 36% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 0.085 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber6.1 gabove the median for grains and pasta (median 4 g)
- Sugars15 gbelow the median for grains and pasta (median 17 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium4 mgin the lowest quarter of grains and pasta (median 161 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Turtle
- Barcode
- 5425038430431
- Quantity
- 300g
- Category
- Puffed cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepuffter _Dinkel_ 83%, Honig 17%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
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|---|---|---|---|---|
| Cocos rice crispies Lameri | 378 | 7 g | 82 g | 2 g |
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| Farro soffiato al miele Fiorentini | 379 | 11 g | 78 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425038430431. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.