Provolone con Orégano
Packaged product Mælk og æg Carrefour
Provolone con Orégano contains 335 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (352 kcal per 100 g).
100 g provides 34 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,32 g | 1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 131 mg | 10 % |
| Jern L | 0,31 mg | 2 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 97,2 mg | 8 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,019 mg | 2 % |
| Mangan L | 0,045 mg | 2 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,6 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of mælk og æg (median 25 g)
- Fiber0,32 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat27 gbelow the median for mælk og æg (median 28 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 716 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroten L | 14,4 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone spiga | 335 | 23 g | 0 g | 27 g |
| Provolone Cheese Albiero | 335 | 25 g | 0 g | 26,3 g |
| Provolone dulce Eroski | 335 | 23 g | 0 g | 27 g |
| Provolone Orégano Auricchio | 335 | 23 g | 0,1 g | 27 g |
| Provolone oregano Auricchio | 335 | 23 g | 0,1 g | 27 g |
| Provolone Oregano Auricchio Auricchio | 335 | 23 g | 0,1 g | 27 g |
| Provolone orégano Auricchio | 335 | 23 g | 0,1 g | 27 g |
| Provolone dolce with oregano Italiamo | 335 | 23 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone con Orégano?
100 g of Provolone con Orégano has 335 kcal.
Is Provolone con Orégano high in protein?
Provolone con Orégano contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Provolone con Orégano?
Provolone con Orégano has 0,5 g of total carbohydrates per 100 g, including 0,32 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Provolone con Orégano?
Provolone con Orégano contains 27 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Provolone con Orégano contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (34 % DV), Vitamin B12 (20 % DV), Riboflavin (B2) (14 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone con Orégano?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876291247. License: ODbL 1.0 (Open Food Facts). Source record dated 19. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.