Protein Bites with Whole Oats
Packaged product Morgenmadsprodukter Graze
Protein Bites with Whole Oats contains 430 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 129 kcal.
Roughly 50 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (417 kcal per 100 g).
100 g provides 102 % of the Daily Value for mangan, 45 % of the Daily Value for Vitamin E and 45 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 11 g | |
| Added sugars L | 10,4 g | 21 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 25,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,7 mg | 4 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 111 mg | 26 % |
| Phosphor L | 281 mg | 22 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,41 mg | 45 % |
| Mangan L | 2,3 mg | 102 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 65 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for morgenmadsprodukter (median 7,2 g)
- Fiber16,3 gin the top quarter of morgenmadsprodukter (median 6 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 25 g)
- Fat22,3 gin the top quarter of morgenmadsprodukter (median 14 g)
- Saturated fat3,7 gbelow the median for morgenmadsprodukter (median 4,1 g)
- Sodium84 mgbelow the median for morgenmadsprodukter (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water43,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,9 g |
|---|---|
| Polyumættet fedt L | 6,8 g |
Sugars and starch (1)
| Stivelse L | 24,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,9 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 18,7 µg |
|---|
Other components (2)
| Vand L | 43,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Graze
- Barcode
- 5055958701078
- Quantity
- 120g
- Label serving
- 1 serving (30 g)
- Category
- Korsstænger
- Packaging
- en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSukkerSaltRapsfrøoliePalmeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites with Whole Oats?
100 g of Protein Bites with Whole Oats has 430 kcal. Serving, 1 serving, 30 g (30 g): about 129 kcal.
How much protein is in Protein Bites with Whole Oats?
Protein Bites with Whole Oats contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 7,2 g).
How many carbs are in Protein Bites with Whole Oats?
Protein Bites with Whole Oats has 43,3 g of total carbohydrates per 100 g, including 16,3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites with Whole Oats?
Protein Bites with Whole Oats contains 22,3 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Protein Bites with Whole Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (102 % DV), Vitamin E (45 % DV), kobber (45 % DV), Thiamin (B1) (41 % DV) and magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites with Whole Oats?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958701078. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.