Protein bar, mixed berry
Protein bar, mixed berry contains 404 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 210 kcal.
Roughly 47 % of its calories come from carbohydrates, with 30 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 52 % of the Daily Value for Vitamin E, 46 % of the Daily Value for kobber and 31 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 221 mg | 10 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 26,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,7 mg | 52 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0,031 µg | 1 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 606 mg | 13 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,41 mg | 46 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 6,3 µg | 11 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 20,8 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 47 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the lowest quarter of snacks (median 30 g)
- Fiber9,6 gabove the median for snacks (median 8 g)
- Sugars26,9 gin the top quarter of snacks (median 6 g)
- Fat13,5 gbelow the median for snacks (median 14,1 g)
- Saturated fat1,9 gin the lowest quarter of snacks (median 6,5 g)
- Sodium221 mgabove the median for snacks (median 220 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,7 g |
|---|---|
| Polyumættet fedt L | 4 g |
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,006 g |
Carotenoids (1)
| Betacaroten L | 31,6 µg |
|---|
Other components (2)
| Vand L | 39,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 46,2 g | 48,1 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 9,6 g | 9,6 g |
| Sugars | 26,9 g | 26,9 g |
| Sodium | 269 mg | 221 mg |
Product details
- Brand
- Rxbar
- Barcode
- 0857777004676
- Label serving
- 1 bar (52 g)
- Category
- Proteinstænger
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RX Bar RXBAR | 404 | 23,1 g | 46,2 g | 17,3 g |
| Yoga bar Breakfast Protein Bar Yogabar | 404 | 9 g | 69 g | 12,6 g |
| Low Carb Indulgence choc hazelnut nōshu | 404 | 15,9 g | 10,9 g | 25,3 g |
| Protéine gourmet bar Prozis | 404 | 25 g | 43 g | 16 g |
| Chocolate Almond Fudge CLIF BAR | 404 | 14 g | 63 g | 9 g |
| Barritas de proteínas sabor chocolate blanco Weider | 404 | 27 g | 49 g | 11,3 g |
| Protein bar Rx bar | 404 | 23,1 g | 44,2 g | 17,3 g |
| Selfie gusto cocco Selfiestar | 404 | 25 g | 33 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar, mixed berry?
100 g of Protein bar, mixed berry has 404 kcal. Serving, 1 bar, 52 g (52 g): about 210 kcal.
Is Protein bar, mixed berry high in protein?
Protein bar, mixed berry contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 23 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein bar, mixed berry?
Protein bar, mixed berry has 48,1 g of total carbohydrates per 100 g, including 9,6 g of fiber and 26,9 g of sugars.
How much fat is in Protein bar, mixed berry?
Protein bar, mixed berry contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Protein bar, mixed berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (52 % DV), kobber (46 % DV), Riboflavin (B2) (31 % DV), mangan (30 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar, mixed berry?
100 g contains 221 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857777004676. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2609150. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.