Prosciutto
Packaged product Babyfødevarer Plasmon
Prosciutto contains 81 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 35 % from protein and 28 % from fat (estimated with general energy factors).
That is more energy than the typical item in babyfødevarer on FoodFactly, where the median is 71 kcal per 100 g across 3.732 products.
100 g provides 23 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 23,4 mg | 8 % |
| Sodium L | 16,8 mg | 0,7 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,17 µg | 0,8 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 5,2 µg | 1 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 97,7 mg | 8 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,24 mg | 10 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 38 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of babyfødevarer (median 2 g)
- Fiber0,35 gin the lowest quarter of babyfødevarer (median 1,8 g)
- Sugars0,1 gin the lowest quarter of babyfødevarer (median 4,4 g)
- Fat2,5 gabove the median for babyfødevarer (median 0,5 g)
- Saturated fat0,9 gabove the median for babyfødevarer (median 0,1 g)
- Sodium16,8 mgbelow the median for babyfødevarer (median 36 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,1 µg |
|---|
Other components (2)
| Vand L | 78,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Plasmon
- Barcode
- 8001040040324
- Quantity
- 3 x 80 g
- Category
- Babyfødevarer
- Packaging
- Metal,Glass,Cardboard,Clear Glass,Non-corrugated cardboard,Steel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua di cottura, prosciutto" (30%), farina di riso (10%), Succo di limone concentrato.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 81 kcal.
How much protein is in Prosciutto?
Prosciutto contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other babyfødevarer, that is among the highest quarter (median 2 g).
How many carbs are in Prosciutto?
Prosciutto has 7,6 g of total carbohydrates per 100 g, including 0,35 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (23 % DV), Niacin (B3) (13 % DV), selen (11 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 16,8 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001040040324. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.