Prosciutto Crudo
Prosciutto Crudo contains 239 kcal per 100 g. A serving, 10 g (10 g) provides about 24 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for jod and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 75,7 mg | 25 % |
| Sodium L | 2.400 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 65 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 367 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,071 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,3 µg | 28 % |
| Jod L | 61,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for kød (median 21 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat15 gabove the median for kød (median 10 g)
- Saturated fat5,6 gabove the median for kød (median 3,9 g)
- Sodium2.400 mgin the top quarter of kød (median 1.000 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Principe
- Barcode
- 8009450010913
- Quantity
- 70g
- Label serving
- 10 g
- Category
- Italienske kødprodukter
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg, salt. Prepared with 130g of raw pork per 100g of product.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppiette di suino Cioli Egidio | 239 | 41,6 g | 1,1 g | 7,5 g |
| Culatello Devodier | 239 | 26 g | 0,5 g | 15 g |
| Culatello Devodier | 239 | 26 g | 0,5 g | 15 g |
| Coppiette di suino Cioli Egidio | 239 | 41,6 g | 1,1 g | 7,5 g |
| Wurstel di Suino Puro Principe | 240 | 14 g | 1 g | 20 g |
| Krainer Principe | 240 | 15 g | 0,5 g | 20 g |
| Scamorza affummicata Ghiotto | 240 | 22 g | 1,6 g | 16 g |
| Coppa arrosto ducale Pascoli del Fattore | 240 | 15 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Crudo?
100 g of Prosciutto Crudo has 239 kcal. Serving, 10 g (10 g): about 24 kcal.
Is Prosciutto Crudo high in protein?
Prosciutto Crudo contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 2,6 g in serving, 10 g (10 g). About 44 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Prosciutto Crudo?
Prosciutto Crudo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Crudo?
Prosciutto Crudo contains 15 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Prosciutto Crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), jod (41 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Crudo?
100 g contains 2.400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009450010913. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.