Prosciutto cotto scelto
Prosciutto cotto scelto contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 49 % of its calories come from protein, with 49 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 21,7 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 2 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of kød (median 20 g)
- Sugars0,8 gabove the median for kød (median 0,6 g)
- Fat8 gin the top quarter of kød (median 3,5 g)
- Saturated fat3,1 gin the top quarter of kød (median 1,4 g)
- Sodium720 mgin the lowest quarter of kød (median 760 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 59,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730050027
- Quantity
- 150gr
- Label serving
- 100 g
- Category
- Hvidt skinke
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg (87%), water, salt, dextrose, natural flavors, flavors, antioxidant: e301, preservative: e250, gluten-free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit et fumé DULANO Selection Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit et fumé Dulano | 147 | 20 g | 1 g | 7 g |
| Jambon Traditionnel fumé au bois de hêtre Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon de qualité supérieure, cuit, fumé. Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Dulano | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto cotto scelto?
100 g of Prosciutto cotto scelto has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
Is Prosciutto cotto scelto high in protein?
Prosciutto cotto scelto contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 49 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 20 g).
How many carbs are in Prosciutto cotto scelto?
Prosciutto cotto scelto has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto cotto scelto?
Prosciutto cotto scelto contains 8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Prosciutto cotto scelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (36 % DV), selen (25 % DV), Vitamin B12 (21 % DV) and zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto cotto scelto?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730050027. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.