Prosciutto cotto scelto
Prosciutto cotto scelto contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 49% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 59% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 18 g | 36% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 59% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 195 mg | 16% |
| Potassium L | 329 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.013 mg | 0.5% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 21.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 20 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat8 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.1 gin the top quarter of meat (median 1.4 g)
- Sodium720 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730050027
- Quantity
- 150gr
- Label serving
- 100 g
- Category
- White hams
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork leg (87%), water, salt, dextrose, natural flavors, flavors, antioxidant: e301, preservative: e250, gluten-free,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit et fumé DULANO Selection Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon cuit et fumé Dulano | 147 | 20 g | 1 g | 7 g |
| Jambon Traditionnel fumé au bois de hêtre Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Lidl | 147 | 20 g | 1 g | 7 g |
| Jambon de qualité supérieure, cuit, fumé. Saint Alby | 147 | 20 g | 1 g | 7 g |
| Jambon cuit Dulano | 147 | 20 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730050027. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.