Pretzels
Packaged product Snacks
Pretzels contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 107 % of the Daily Value for mangan, 35 % of the Daily Value for kobber and 24 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,056 mg | 0,3 % |
| Pantothensyre (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 81,7 mg | 19 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,31 mg | 35 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 11,3 µg | 8 % |
| Chlorid L | 63,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 66,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,011 g |
| ALA (omega-3, 18: 3 n-3) L | 0,067 g |
| Linolsyre (omega- 6, 18: 2) L | 0,92 g |
Carotenoids (1)
| Betacaroten L | 5,6 µg |
|---|
Other components (2)
| Vand L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0008982000797
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Waffles Original Pretzels Rold Gold | 393 | 10,7 g | 82,1 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Bacon jerky slices, bacon Hy-Vee | 393 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.
Is Pretzels high in protein?
Pretzels contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Pretzels?
Pretzels contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (35 % DV), Thiamin (B1) (24 % DV), selen (21 % DV) and phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594270. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0008982000797. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.