Pretzels
Packaged product Snacks
Pretzels contains 393 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 110 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 107 % of the Daily Value for Mangan, 35 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,056 mg | 0,3 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 81,7 mg | 19 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 313 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 2,5 mg | 107 % |
| Selen L | 11,3 µg | 21 % |
| Iodin L | 11,3 µg | 8 % |
| Chlorid L | 63,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat3,6 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 66,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,067 g |
| Linolsäure (Omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Beta-Carotin L | 5,6 µg |
|---|
Other components (2)
| Wasser L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0008982000797
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, palm oil, emulsifier (soy lecithin), antioxidant (rosemary extract), texturizer (soda lye).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
| Waffles Original Pretzels Rold Gold | 393 | 10,7 g | 82,1 g | 3,6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14,3 g | 71,4 g | 7,1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
| Bacon jerky slices, bacon Hy-Vee | 393 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 393 kcal. Serving, 1 ONZ, 28 g (28 g): about 110 kcal.
Is Pretzels high in protein?
Pretzels contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzels?
Pretzels has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Pretzels?
Pretzels contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (107 % DV), Kupfer (35 % DV), Thiamin (B1) (24 % DV), Selen (21 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzels?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594270. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0008982000797. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.