Premier Protein Vanilla Shake
Packaged product Drikkevarer premier protein
Premier Protein Vanilla Shake contains 48 kcal per 100 g. A serving, 1 shake, 325 g (325 g) provides about 156 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 15 % of the Daily Value for Vitamin C, 15 % of the Daily Value for calcium and 13 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 70 µg | 8 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin K L | 9,1 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0 mg | 0 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 55 mg | 1 % |
| Zink L | 0,85 mg | 8 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Molybdæn L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for drikkevarer (median 0,6 g)
- Fiber0,3 gabove the median for drikkevarer (median 0 g)
- Sugars0,3 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat0,91 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,15 gabove the median for drikkevarer (median 0,1 g)
- Sodium70 mgabove the median for drikkevarer (median 32 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folinsyre L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 48 kcal | 49,2 kcal |
| Protein | 9,1 g | 9,2 g |
| Carbohydrates | 1,2 g | 0,92 g |
| Fat | 0,91 g | 0,92 g |
| Fiber | 0,3 g | 0 g |
| Sugars | 0,3 g | 0,31 g |
| Sodium | 70 mg | 76,9 mg |
Product details
- Brand
- premier protein
- Barcode
- 0643843714507
- Quantity
- 11 ounces
- Label serving
- 1 shake (325 g)
- Category
- Ryst
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL, CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut beverage cholotate flavor Thai coco | 50 | 0,71 g | 5 g | 2,9 g |
| High Protein Shake Optimum Nutrition | 58 | 10 g | 4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein Vanilla Shake?
100 g of Premier Protein Vanilla Shake has 48 kcal. Serving, 1 shake, 325 g (325 g): about 156 kcal.
How much protein is in Premier Protein Vanilla Shake?
Premier Protein Vanilla Shake contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 29,5 g in serving, 1 shake, 325 g (325 g). About 74 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Premier Protein Vanilla Shake?
Premier Protein Vanilla Shake has 1,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 0,3 g of sugars.
How much fat is in Premier Protein Vanilla Shake?
Premier Protein Vanilla Shake contains 0,91 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Premier Protein Vanilla Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), calcium (15 % DV), phosphor (13 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein Vanilla Shake?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626559. License: CC0 1.0 (U.S. public domain). Source record dated 25. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0643843714507. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.