Préfou à l'ail
Packaged product Snacks Paso traiteur
Préfou à l'ail contains 323 kcal per 100 g. A serving, 100 g (100 g) provides about 323 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (325 kcal per 100 g).
100 g provides 191 % of the Daily Value for chlorid, 89 % of the Daily Value for Thiamin (B1) and 82 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 7,8 g | 39 % |
| Cholesterol L | 0,2 mg | 0,1 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,98 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 1,1 mg | 89 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 74,3 µg | 19 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 36,5 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 123 µg | 82 % |
| Chlorid L | 4.402 mg | 191 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 6,8 g)
- Sugars1,4 gbelow the median for snacks (median 1,9 g)
- Fat15 gin the lowest quarter of snacks (median 17 g)
- Saturated fat7,8 gbelow the median for snacks (median 9 g)
- Sodium680 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,47 g |
|---|---|
| Polyumættet fedt L | 0,39 g |
Sugars and starch (1)
| Stivelse L | 27,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,054 g |
| Linolsyre (omega- 6, 18: 2) L | 0,33 g |
Carotenoids (1)
| Betacaroten L | 7,8 µg |
|---|
Other components (2)
| Vand L | 38,4 g |
|---|---|
| Alkohol L | 0,011 g |
Product details
- Brand
- Paso traiteur
- Barcode
- 3760114570062
- Quantity
- 350 g
- Label serving
- 100 g
- Category
- prefous
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain (67%) : farine de _blé_, eau, levure, sel, farine fermentée de _blé_, vinaigre. Garniture (33%) : _beurre_ 32%, ail 32 %, matière grasse composée (huiles et graisses végétales (palme, colza), eau, _beurre_ concentrée, sel, émulsifiant : E471, jus de citron concentré, arôme), sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærSaltHvedemelEddikeHvidløgSmørPalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préfou Pays Gourmand | 323 | 6,9 g | 37 g | 16 g |
| Prefou comté Paso | 323 | 6,9 g | 35,7 g | 16,1 g |
| Prefou a l’ail Paso | 323 | 1,7 g | 40 g | 11 g |
| Mini Préfous Justin Bridou | 324 | 6,8 g | 37 g | 16 g |
| Préfou Tomates Séchées Marinées Paso Traiteur | 324 | 5,9 g | 39 g | 15 g |
| Préfou Tomates Séchées Marinées dont 34% Offert PASO TRAITEUR | 324 | 5,9 g | 39 g | 15 g |
| Prefou Saumon Paso Traiteur | 322 | 8 g | 29 g | 19 g |
| Préfou Chèvre pur Beurre Paso Traiteur | 322 | 7,1 g | 36 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Préfou à l'ail?
100 g of Préfou à l'ail has 323 kcal. Serving, 100 g (100 g): about 323 kcal.
How much protein is in Préfou à l'ail?
Préfou à l'ail contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,8 g).
How many carbs are in Préfou à l'ail?
Préfou à l'ail has 48 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Préfou à l'ail?
Préfou à l'ail contains 15 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Préfou à l'ail contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (191 % DV), Thiamin (B1) (89 % DV), jod (82 % DV), mangan (30 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Préfou à l'ail?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760114570062. License: ODbL 1.0 (Open Food Facts). Source record dated 3. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.